Happy New Year.

I hope you had a wonderful festive period and you aren't feeling too sluggish.

I wouldn't be surprised if you do though - all that high histamine food and drink over Christmas takes its toll.

Getting back into the routine is worth it both for your body and mind.

Now that it's the new year, let's refocus on our health. And I've got just the thing to help you do that.

I'm focusing on welcoming the new intake to The 14-day Low-Histamine Challenge next week.

We've helped a considerable amount of people now on the Challenge and over the years we've really honed it to make it work.

It's a lot of fun, and we focus on the three pillars of diet, stress and sleep. ✅

To show you just how great the challenge is here's a snapshot of what's inside:

Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to

https://histamineintolerance.net/challenge

Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!