#31: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her six step method to achieve success with implementing healthy habits. After listening, you'll be able to create small, incremental changes, setting a foundation that will lead to lasting lifestyle change - no quick fixes in sight! ​In this episode, we cover:

+How to build healthy habits for lasting lifestyle change
+Alysia’s secrets to success with building habits
+Identifying your support system with accomplishing your goals
+How to align your time according to what you want to accomplish
+Organizing your space and calendar to support your desired habits
+How mindset affects achieving + maintaining healthy habits

CONNECT WITH THE HOST:
+To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
+To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php

RESOURCES:
+To shop Alysia's favorite Tula products, use code PURELYPOPE for 15% off your first order by heading HERE
+To download Alysia's goal setting workshop, click HERE
+To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode (such as The Obstacle is the Way or Atomic Habits), click HERE.
+To connect with Alysia, click HERE.
+To stay up to date with #ThePurelyPodcast, click HERE:
+Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
+To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast