Welcome to the new series of Podcast episodes!

Happy New Year, here is my new podcast episode, which discusses the big plans for the year, the challenges and balancing the stress with the organising of what seems to be a hundred things at once!

Arranging meetings, home improvements, financial pressures and the effects on overall wellbeing have at times, affected that little negative voice in the back of my mind and how I intend to challenge that default setting.