This episode is a pretty unique one. With a decade ending and a new one approaching, I have recorded a visualisation meditation to help you envision how you want to feel in 2020 and the decade ahead. The key question you will be asking yourself in this meditation is - what if you thrived with endometriosis in 2020?

What would your body feel like?

What would your life look like?

You’ll be invited to envision what your life would be like if you did thrive and if you didn’t - and what one accessible step could you take towards this vision of the future.

Make sure you have a journal to hand, a pen and an hour to really sit with this episode and go deep with this powerful meditation. If now isn’t a good time to do this meditation, save it for the New Year!

Listen and subscribe on iTunes, Stitcher, listen directly/download MP3 here or just listen below!

My new book This EndoLife, It Starts with Breakfast: A nutrition guide & cookbook for living and thriving with endometriosis, is out to newsletter subscribers today! Check your email for the secret password to get early access at a special price. My book is out to the rest of the world from Wednesday 20th - get your copy here.

In January 2020, I will be launching Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. I have 10 spaces available and am taking bookings and enquiries throughout November and December. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected]

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.

 

Show Notes

Dr Jessica Drummond