I would like to wish you all a happy New Years! Today I am celebrating the new year by implementing some new concepts to my new years resolutions. I dive deep into the concept of a Past Year Review and how to create a 'Not to Do list' as well as figure out what are the things that bring you the most joy and happiness in life and double down on that. We also discuss the idea behind the 12 week year as a way to eliminate procrastination and force action upon yourself as well as build momentum. I think this will be a great episode to kick off the new year with some of the newest concepts that I am also implementing in my own life.

Podcasts:

• Reverse Goal Setting: EP #1 Finding Happiness & Reverse Goal Setting
• 80/ 20 rule :EP #39 Perfect is the Enemy of Good

Books:

• 4 Hour Body by Tim Ferris
• 4 Hour Work Week by Tim Ferris
• Tribe of Titans by Tim Ferris
• 12 Week Year by Brian P. Moran & Michael Lennington

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

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