In this episode, we talk to ​⁠ ,  @ellenosabutey  ,Wesley Kesse and Abeiku as they share their different yet interconnected fitness journeys!

We break down the secrets to building a sustainable fitness routine that lasts beyond the January hype.

Whether you’re a beginner or struggling with staying on track, this episode is for you! Hit play and let’s build lasting fitness habits together! 💪

Don’t forget to like, comment, and subscribe for more weekly content!

#FitnessMotivation #NewYearGoals #StayConsistent #WorkoutTips #GymLife

Special thanks to Activ8 Gym for having us!

ACTIV8 Gym & Spa Ghana

Gym/Physical Fitness Center

Your Ultimate Wellness Experience

ACTIV8 Your Mind, Your Body, Your Life.

Spintex - 059 395 9944

https://goo.gl/maps/jFiB1iDJwYrKD5r79.

East Legon - +233 53 109 0902 https://maps.app.goo.gl/gdtFyCYt3214RSMRA

Accra, Ghana

Follow ACTIV8 Gym and Spa here:

Instagram : https://www.instagram.com/activ8.gh

TikTok: https://www.tiktok.com/@activ8.ghana

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Videography by Etornam https://www.instagram.com/etornamofficial

Photography by Ellis Trace https://www.instagram.com/spotlightimaging

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw