Not doing anything… doing nothing.

If you don’t use it, you lose it - physical, mental, cognitive…

• Reseach/Learn new things
• Go for a walk, get active
• Pick up a hobby

Your Phone/laptop/tablet/digital device It’s your best weapon, but also your worst enemy

• There is a direct link between screen time and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/
• Dopamine, Smartphones & You: A battle for your time: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/
• News media is like 1,000% negative, which effects you emotionally - it’s almost like abuse.
• The iPhone will tell you how much you use it each week, use that to hep curb your usage.

Digital/Facebook Friends aren’t real

• All the likes you get don’t count in real life. It’s an app, it doesn’t exist outside of the internet.
• Meet real people, have coffee with real people, get ot know real people, help real people.

Your Sedentary lifestyle

• How much do you stay seated throughout the day?
• Get moving, stand up, walk around once in a while.
• Join a gym and workout!

Your Diet

• What does your diet look like? Have you ever checked?
• Track what you eat/drink on a daily basis for 40-60 days.
• Audit it and make changes.
• Less Sugar to start.

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