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What if New Year's resolutions were more about evolution than perfection? As we step into 2025, we reflect on the growth of the past year and the pressures that come with setting goals. Join us as we unpack the complexities of resolutions—particularly in the realm of health and fitness—and how the months of February and March can be pivotal for maintaining our momentum. We share personal stories about the journey of bouncing back after having children and the importance of self-care and discipline. And yes, you can still savor king cake while making mindful dietary choices!

Navigating the emotional landscape of self-imposed pressure and expectations is no easy feat. We explore the challenge of overthinking and anxiety, and how comparing our lives to others can lead to unnecessary stress. Hear how granting oneself grace and understanding one's limits can make all the difference. We discuss the value of supportive people who remind us not to "borrow trouble" and the importance of recognizing each season of life as unique. Acknowledging life's changes allows us to evolve our expectations with grace and acceptance.

Our journey is also about creating joy and purpose. With parenting tales and insights from our eldest, Isla, we dive into the meaningful practice of choosing a guiding word for the year—this year, it's "create." Our creative efforts are aligned with a higher purpose, bringing joy and positivity as acts of worship. Reflecting on 2024's theme, "Thrive," we share how it brought our Cajun Mamas community from modest beginnings to a flourishing group of over 102,000 followers. We celebrate our blessings and growth, encouraging you to ponder your own guiding word for the year and the profound impact it can hold.

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Sara
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Koa
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