In this episode, we dive into 

Jaime’s dog’s DNA

Deload weeks

Benefits of strength training. If you’re looking for the highest-impact way to improve your health, strength training is it, and it only takes 2 to 4 hours per week

Strength training needs to be a part of your New Year’s goals.

Our New Year’s Goals

Improving conditioning, & sprinting time

Jaimie’s funny Birthday card (From months ago)

Having fitness goals outside of the gym

Links:

Jaime’s Free Training Program

Laura’s Free Training Program

Laura’s Free Power Training Program

Join the Squad

Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@deadliftsandpizzapodcast

@liftwithlauras

@strengthbyjaimebarroso

Questions or comments? Topic Suggestions? Email us!

[email protected]