It’s a New Year and this usually involves a New Year’s Resolution, where you swear to yourself that you will go to the gym every day and eat and drink all of the right things...only to give up on it after a very short period!

Clare FM’s Daragh Leamy has been asking people in Clare about their New Year’s resolutions and to tell us about habits and why they don’t last, and why simple steps are the solution for change, Alan Morrissey spoke with qualified fitness coach and founder of Fitness4Fun in Clare, John Conroy.

Image (c) New Year's resolutions by rimmabondarenko via Canva.