Feeling too overwhelmed to make New Year's resolutions as we head into yet another uncertain future amid a pandemic? According to science, making small positive changes in your life may matter more in these times. Exercise ranks among the top resolutions this year as more people vow to lose the pandemic pounds but the best advice is self care and no need to go big. Christine Ross spoke with Dr. Anne Wilson, psychology professor at Wilfrid Laurier University.

AND

Holiday meal prep and cooking left you burnt out? How about a gourmet tasting meal without all the fuss? You should check out "A Pot, A Pan and A Bowl", the latest cookbook offering from beloved celebrity chef and Emmy award winning TV personality Lidia Bastianich. It contains 100 homey recipes, that require fewer steps and fewer ingredients. But she’s quick to remind us this minimal approach still requires finesse. Lidia joins Christine to ‘dish’ on her new no-fuss recipes.