The podcast episode of Unfiltered Vet Discussions delves into New Year's resolutions and goal-setting, exploring why resolutions often fail and how to make meaningful, achievable goals. The hosts highlight the importance of writing goals down, breaking them into smaller, actionable steps, and tying new habits to existing routines. They emphasize the need for realistic expectations, self-compassion, and leveraging personal strengths to ensure success. They also advocate for focusing on goals that genuinely align with individual motivations, rather than external pressures. The discussion ends with a playful suggestion for starting an “Anti-Resolution Revolution,” encouraging listeners to prioritize daily planning over annual resolutions and to approach goal-setting with kindness, practicality, and celebration of small victories.