This may be my favorite episode of this podcast. 

Welcome back for another episode of New Yoga State of Mind - The Meditation Podcast! In this episode Asia talks about how sometimes we may be in a storm or a strange and unfamiliar place in our lives, that doesn't mean that we aren't on the right path.  Trusting the process of your journey is never easy when you're in the hard moments, but it can be beneficial. Asia discusses her our storms and how they have helped her achieve a level of trust with God and the Universe. 

Stay for a beautiful guided meditation that focuses on being present in the moment and finding gratitude for where we are in our journey. 

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Follow on Instagram @asiachantellyoga and @newyogastateofmind

In this episode Asia explains in her own words what happens during the Fall Equinox this September and how she is looking to find the balance in her own daily routines.  You can be sure to hear motivating and honest talk in this 5-minute chat. 

Asia then leads us through a beautiful and intentional 10-minute guided meditation that focuses on finding the balance in your own life. 

Be sure to rate this podcast and also follow us on Instagram @asiachantellyoga and @newyogastateofmind

You don't wanna miss each episode so make sure to follow this podcast on Apple Podcast and Spotify! 

Hello beautiful souls! This is such a special episode to check out this week!

Asia discuss how her life has suddenly become super busy and chaotic with work and kids and home life.

Taking a moment to ground yourself and just be in a state of gratitude is such a rewarding gift.

This episode is also followed up a 10-minute guided meditation that focuses on gratitude!

Be sure to rate us on Apple Podcast and Spotify and follow Asia on Instagram @asiachantellyoga and @newyogastateofmind

Enjoy this episode! 

This episode is a perfect episode to listen to if you are currently dealing with changes or will be in the near future.  How can we grow from the changes in our lives? 

In this episode Asia discusses the upcoming changes happening in her life and why the change is so necessary. 

That small talk is followed by a beautiful guided-meditation focusing on embracing changes in our lives.

This episode has a positive affirmation that I recommend you jot down into your notes. 

As always, please rate and review this podcast and share it with a friend!! 

Follow us on Instagram @asiachantellyoga and @newyogastateofmind

Have a great day beautiful souls! 

What's up good people!  This episode is a must listen! Find the space, find the time, and check out this beautiful episode. 

Asia discusses how making decisions in your 30's is much different from those 20's and how we can truly be intentional about setting up the next 20 years of our lives. 

At the 5 minute mark, we begin a gentle and motivating meditation that is sure to help you win the day ahead. 

As always please leave us a review and rate the podcast. 

Follow us on Instagram @asiachantellyoga and @newyogastateofmind

In this episode we discuss boundaries.  Have you ever had to create a boundary for your family and loved ones? We discuss why it can very necessary to guard your well being and your personal space sometimes.  Creating boundaries may effect certain relationships, but it brings you peace, it is worth it.

This episode is followed by a beautiful and effective guided meditation that will uplift you and create a softer and more peaceful mindset for the week ahead!

As always, please follow me on Instagram @asiachantellyoga and @newyogastateofmind and don't forget to leave us a review on Apple Podcast or Spotify! 

Namaste, 

Asia Chantell

Hi Beautiful souls! 

This is such a special episode to view today! Asia talks about the comparisons with time and energy.  She discusses steps we can all take to better manage our energy and more importantly, master our energy. 

This episode also has a soothing and relaxing guided meditation with an amazing positive affirmation for the week. 

So much in one episode I'm shocked it's only 15 minutes long. 

Follow Asia on Instagram @asiachantellyoga & @newyogastateofmind

As always, don't forget to rate and leave us a review! 

In this episode, we discuss and define what it feels like to struggle with imposter syndrome.  

Asia shares the first time she taught a yoga class and how inadequate she felt. 

Starting a new project or going for a job interview can always be scary and sometimes you might not feel good enough. 

We discuss ways to cope with Imposter Syndrome and how to put our own positive spin on it. 

It doesn't have to be a bad thing. 

Asia then leads a calm and beautiful 10-minute guided meditation focusing on confidence. 

Stay til the end to get your weekly positive affirmation!

Support this podcast by rating us, subscribing, and leaving us a review and sharing this podcast with friends and family.

Follow Asia on Instagram @asiachantellyoga and @newyogastateofmind

Visit our website for all Merch at www.newyogastateofmind.com

#guidedmeditation #mindfulness #impostersyndrome #newyogastateofmind

In this episode, we will discuss how social media has defined our generation. Can you answer the question, "who are you?"  Can you answer that question without thinking of the judgement that you might receive from social media and the world. 

Asia gives tips on how to tap out of the matrix and remind yourself that you are the creator of your own life. Accept yourself and define yourself for yourself. It's all a journey of self-love. 

Asia then guides us through a 10-minute guided meditation that is sure to relax and ground you, setting you up for a beautiful and intentional week. 

Stay til the end for your positive affirmation! 

This week might have been my favorate episode so far! 

Write us a review and let us know if this episode spoke to your soul.

Follow Asia on instagram @asiachantellyoga and @newyogastateofmind

#guidedmeditation #mindfulness #meditationpodcast #newyogastateofmind