What's up beautiful souls! This is a special bonus episode for anyone who may be having trouble sleeping. Asia Chantell leads us through a calming and gentle guided meditation that will help you drift off into a beautiful slumber.  Take these 10 minutes to relax, unwind, and let go of the stress of the day you've had. 

Learn more about Asia Chantell by following her on Instagram @newyogastateofmind and @asiachantellyoga. 

View and purchase New Yoga State of Mind merch at www.newyogastateofmind.com

Please rate, like, and write a review on this episode to help us to gain new followers! If this Podcast has helped you, share this gentle meditation with a friend or loved one! 

What's up beautiful souls! In this episode Asia shares her thoughts on Self-Isolating. Is it a bad thing?  What benefits can come from taking time to yourself? 

Small talk is followed by a wonderful guided meditation that will help you tap into your 3rd eye and regulate your breathing. A great meditation to help kick start your week and allow you to be fully present in these precious moments. 

Like always, Please rate, subscribe, and write us a review that helps us to grow and reach greater audiences. Share this podcast with someone you love or with someone who you know could benefit from a great meditation. 

Follow us on Instagram @newyogastateofmind and @asiachantellyoga

Shop for cool yoga clothing and merch at www.newyogastateofmind.com 

In this episode we deep dive into what meditation is and how can it benefit us all. Asia gives her definition and shares what meditation means to her. 

Asia leads a beautiful and intentional 10 minute guided meditation that focuses on breath work.

This podcasts ends with a beautiful and positive affimation that you can use daily throughout the week. 

Listen to this podcast in your car, home, or even with a friend and take notice of the changes your body and spirit feels later on.  Let go of any judgement and comparasion and appreciate the moment for what it is. 

Dropping new episodes every Monday, subscribe and join us! 

Also, please leave an honest review!!! Leaving reviews helps other listeners find us which can help more people begin to meditate for themselves. 

Follow us for more yoga and wellness content on Instagram @asiachantellyoga and @newyogastateofmind

For more information and yoga merch and apparel visit www.newyogastateofmind.com