New Yoga State of Mind - the meditation podcast

New Yoga State of Mind - the meditation podcast

By New Yoga State Of Mind - the Meditation PodcastHealth & FitnessMental Health
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New Yoga State of Mind - the meditation podcast episodes

  • 10-Minute Relaxing Sleep Meditation

    What's up beautiful souls! This is a special bonus episode for anyone who may be having trouble sleeping. Asia Chantell leads us through a calming and gentle guided meditation that will help you drift off into a beautiful slumber.  Take these 10 minutes to relax, unwind, and let go of the stress of the day you've had. 


    Learn more about Asia Chantell by following her on Instagram @newyogastateofmind and @asiachantellyoga. 

    View and purchase New Yoga State of Mind merch at www.newyogastateofmind.com

    Please rate, like, and write a review on this episode to help us to gain new followers! If this Podcast has helped you, share this gentle meditation with a friend or loved one! 


    11 min
  • Self-Isolation and Guided Meditation

    What's up beautiful souls! In this episode Asia shares her thoughts on Self-Isolating. Is it a bad thing?  What benefits can come from taking time to yourself? 

    Small talk is followed by a wonderful guided meditation that will help you tap into your 3rd eye and regulate your breathing. A great meditation to help kick start your week and allow you to be fully present in these precious moments. 

    Like always, Please rate, subscribe, and write us a review that helps us to grow and reach greater audiences. Share this podcast with someone you love or with someone who you know could benefit from a great meditation. 

    Follow us on Instagram @newyogastateofmind and @asiachantellyoga

    Shop for cool yoga clothing and merch at www.newyogastateofmind.com 

    16 min
  • Bonus Episode - Living with Adult ADHD (meditation HELPS)
    Hey beautiful souls!
    In this bonus episode, Asia shares her struggles with being a stay-at-home mom while living with Adult ADHD.  It's not an easy journey by any means and their are hard days and easy days.  Asia shares when she was diagnosed and how she felt relieved once getting her diagnosis.  
    Asia also share how she manages her ADHD and provides tips on how to cope with the disorder. 
    Per usual, stay til the end to hear your positive affirmation! 
    If this episode was amazing for you, we ask that you please leave us a review because the reviews always help us gain more listeners. 
    Follow Asia on Instagram @asiachantellyoga and @newyogastateofmind
    Visit our website at www.newyogastateofmind.com for cool clothing and merch!
    16 min
  • Finding Your Own Meditation Routine
    In this episode, Asia shares how she was introduced to meditation in Yoga Teacher Training.  She details how she struggled with finding concentration and always thought she was "doing it wrong" 
    Asia explains how meditation has served her and benifited her life. 
    Followed by a 10-minute guided meditation focusing on a body scan and breath work. 
    This episode is sure to leave you feeling relaxed and at peace with whatever task you have to face this week. 
    Be sure to follow Asia on Instagram @asiachantellyoga and follow our New Yoga State of Mind page @newyogastateofmind for upcoming yoga class, positive affirmations, and shop our Merch!!
    17 min
  • Episode 1. What is Meditation?

    In this episode we deep dive into what meditation is and how can it benefit us all. Asia gives her definition and shares what meditation means to her. 

    Asia leads a beautiful and intentional 10 minute guided meditation that focuses on breath work.

    This podcasts ends with a beautiful and positive affimation that you can use daily throughout the week. 

    Listen to this podcast in your car, home, or even with a friend and take notice of the changes your body and spirit feels later on.  Let go of any judgement and comparasion and appreciate the moment for what it is. 

    Dropping new episodes every Monday, subscribe and join us! 

    Also, please leave an honest review!!! Leaving reviews helps other listeners find us which can help more people begin to meditate for themselves. 

    Follow us for more yoga and wellness content on Instagram @asiachantellyoga and @newyogastateofmind

    For more information and yoga merch and apparel visit www.newyogastateofmind.com


    17 min
  • Intro: New Yoga State of Mind - the meditation podcast
    This is your introduction to the best 15 minutes you’ll spend every week! This podcast is for people who’ve always wanted to add meditation to their routine but never knew where to start! Meet your host, Asia Chantell, as she walks you through short and effective guided meditations and breathing techniques. With episodes dropping every Monday morning, you’re sure to create a solid mindful practice for yourself and the ones you love.
    2 min

About New Yoga State of Mind - the meditation podcast

From the publisher's feed

This podcast provides busy people a chance to slow down with short and simple guided meditations each episode! Making meditation asscessable and understanding. Helping everyone to relieve stress and…