Self-reclamation, owning your story and using your voice to share you message with the world are the juicy topics discussed in this podcast.In this interview, Lucy is talking with Feminine Embodiment Coach, Claudia Scalisi about how she navigated some of life’s tricky transitions to infuse the story of her life with sensuality and reclaim her […]

“In our latest podcast, Lucy chats with our Practitioner of the Month for August, Dr Anna Suraev (Clinical Psychologist). We learn more about Anna’s work and experience, as well as some suggestions about how to cope during the COVID-19 lockdown.” If you would like to book in with Anna you can do so via her […]

Nature is the one consistent grounding and healing space that we can all lean into in these times of need to support us. Breathwork practitioner, Jennylee Taylor is offering a free ongoing sit spot nature challenge. That has been offering all sorts of amazing benefits during this first week of Lockdown. A sit spot is […]

In this podcast Lucy is chatting to counsellor and EFT Practitioner Christine Martin about the ripple effect of doing the inner work. They discuss how we want to change people or the world around us in the hope of leading us to happiness. Yet Clients often notice unexpected external changes after experiencing shifts in their […]

“In today’s podcast we talked about the power of WomanSpeak, which is a dynamic feminine-centered leadership and public speaking training led by Claudia Scalisi, a WomanSpeak Leader and Circle Facilitator here in Newcastle. Claudia shared with us how the power of mindfully moving our body has the capacity to not only increase our physical wellness, […]

In our latest podcast Lucy chats with Leanne from Connected Pilates about the advantages of moving your body, and how you can include activity in your day. Lucy and Leanne discuss how they feel after exercise and how it affects and benefits their physical, emotional and mental well-being.

Trigger Warning: Discussion about Suicide. June 14th to 20th was International Men’s Health Week so Bec Wellard spoke with Lucy about her interest in supporting men’s mental and emotional health and wellbeing. When she started her therapy business, Bec realised that all of the people who booked in for sessions were women, and it got […]

Chelsea talks with Lucy about living true to your values. In this episode, they chat about what it feels like to be out of alignment with your true values and how you can recognise this and start to take action from a place that serves you. You can find Chelsea on her website – chelsealeaco.com […]

Living true to your values is one of Christine’s motto in life. She is founder of Rippleffective counselling, EFT Practitioner, Student welfare worker, mother, grandmother and bestselling author. In this podcast Christine and Lucy talk about the challenges of discerning what our own values are rather than the values we honour to stay loyal to our families. “When we […]

In our latest podcast Lucy chats with our Practitioner of the Month for May, Leanne from Connected Pilates, about all things Pilates. We learn more about her classes and her experiences. We also get to dive a little deeper and learn a little more about Leanne herself.