In this episode we share practical strategies for managing news intake without sacrificing mental health. We discuss the benefits of stepping back from constant news updates and offer tips like setting time limits and other helpful hints. 

The discussion spans the emotional fallout from the 2020 political climate and the importance of balanced news sources, painting a complex picture of modern journalism versus its traditional counterpart. We wrap up by underscoring the importance of balancing informed citizenship with mental well-being, reminding our listeners that it's okay not to be constantly updated on every global event.

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