When your life has been centered around caring for someone—especially in the role of a family caregiver—the moment that responsibility ends, whether through healing or loss, can leave you asking one of the most profound questions: Who am I without you? The journey to rediscover your identity after caregiving is deeply personal and often challenging. It’s not a path for the faint of heart. Regardless of how your caregiving chapter concludes, you’ll find yourself in a period of transition—emotionally, mentally, and even spiritually. In this episode, we explore how to navigate that transition with intention and compassion. We’ll share insights and strategies to help you reconnect with yourself, rebuild your sense of purpose, and move forward in a healthy, empowered way. 

In this episode, we explore the vital role of family caregivers and the powerful impact that support from families, employers, and communities can have on their well-being. Caregiving is one of the most demanding and emotionally taxing responsibilities a person can take on, and without a strong support system, it can lead to serious health and wellness challenges. Join us as we share practical strategies and meaningful ways to uplift and assist those who care for loved ones. Whether you're a friend, colleague, or community leader, there’s something you can do to make a difference. 

Caregiving for a loved one is one of the most demanding and emotionally complex roles we can take on. It often comes with stress, exhaustion, and moments of deep vulnerability. But even in the midst of these challenges, joy is still possible. In this episode, we’ll explore what it means to redefine joy in the context of caregiving. We’ll share seven practical ways to invite more joy into your daily experience—whether through small moments of peace, meaningful connections, or simple shifts in perspective. Join us as we uncover how joy can coexist with responsibility and how embracing it can transform your caregiving journey.

There are more than 53 million family caregivers in the United States. They carry out their responsibilities quietly, often without recognition, yet their impact is profound—touching not only their families but also their communities and the broader healthcare system. Join us for a meaningful conversation about the small, everyday acts of caregiving that create lasting, transformative results over time.

Episode 16 discusses the reason some people can only see the negative in their caregiving situation, while others see the positive. Kathy overviews a few ideas on how to build more positivity into your caregiving experience.

Episode 15 is about finding ways to learn and evolve through loss. Kathy discusses her own experience about losing a loved one, even while they're still with us, and how loss can teach us about our ourselves and how best to honor the legacy of those we love and care for.

Episode 14 is part 3 of the Transformation Series. In this podcast, we talk about how caregiving often brings about a spiritual awakening or transformation. Hear Kathy's story about her transformation and how her relationship with God got her through some of the darker days of caregiving.

Episode 13 is about why caregivers should prioritize their own health while caregiving. Most caregivers ignore the need to work out, focus on good nutrition, attend doctor appointments, and maintaining a schedule of wellness. Check out this episode if you need encouragement to start, continue, or maintain a healthy lifestyle.

Episode 12 is about finding your transformation in the caregiving experience. Kathy talks about her psychological transformation from feeling hopeless after her husband's diagnosis to living a hopeful, positive, and fulfilling life.

Episode 11 is Part 2 of the Top 10 Cringeworthy Moments in Caregiving. This podcast covers situations such as cross-dressing, driving under the influence, and unwelcome hospice pastors. Join us for some laughs and maybe a good cry or two!