Next Gen Radio Episode 73: 5 Things Your Gym Doesn't Want You to Know About Next Generation Training Center

The Good, Bad, and Ugly of Fad Diets - Flexitarian and Dash Diet | Part 6 |

The Good, Bad, and Ugly of Fad Diets - Intermittent Fasting | Part 5 |

The Good, Bad, and Ugly of Fad Diets - Weight Watchers | Part 4 |

The Good, Bad, and Ugly of Fad Diets - The Mediterranean Diet | Part 3 |

The Good, The Bad, and The Ugly of Fad Diets - The Paleo Diet | Part 2 or a 6 Part Series

67 (Final) - The Good, The Bad, and The Ugly of Fad Diets - The Keto Diet | Part 1 or a 6 Part Series

Do you want to know what research says about supplementing with creatine? Then this episode is for you! John Esposito - our very own co-host - just returned from a trip to California where he made multiple presentations on his research done on creatine. In episode 66 of the Next Gen Radio Podcast, John explains what his research study has found, and why creatine is safe and effective for nearly everyone. After listening to this show, you will know a whole lot more about how to supplement properly with creatine. Enjoy the show!

Next Gen Radio episode 65 is another behind the scenes listen to a conversation between Mike Ercolano, and Chef Eric Levine. In this conversation, Mike explains and answers questions about the Phase 1 workouts that he has programmed for Chef. This is a great episode for anyone who is interested in what the thought process is behind writing a personalized workout for a client. Don't miss this information packed, and fun episode of Next Gen Radio!

Regardless of what side of the aisle you're on, we can all agree that the current state of leadership in our country could use a makeover. Politicians have been creating life long careers and getting rich from their power, all while taxes, food, and gas continue to climb in price to astronomical highs. Inflation is at the highest it's been in decades, and parents are getting their rights taken away more and more each day when it comes to making decisions for their children. These, amongst others, are some of the reasons why Joe Coppola is running for Morris County Commissioner on June 7, 2022. He is not a politician. He is a regular guy with a family, kids, a full-time career in law enforcement, and a desire to serve his community in public office. Although we do touch on some health and fitness at the end of the show, this interview is mostly about Joe's approach to how he will help serve Morris County, and preserve freedom in our country.