Technology seems to move faster by the minute these days. The same holds true for fitness tracking wearable technology. It is very difficult to keep up with all of the new gadgets, devices, and implants being introduced seemingly everyday. In episode 53; Mike, Christina, and Kelly breakdown the pros and cons of wearable technology, and their impact on today's fitness landscape.

With High School spring sports beginning on Friday, both athletes and parents need to be prepared to make changes in their routines. From nutrition, to scheduling, episode 52 of the Next Gen Radio podcast covers all of the changes that a High School athlete, and/or parent needs to make to be prepared for the preseason of High School sports.

Episode 51 of the NextGen Radio podcast brings together our 4 hosts to talk about their tips on how to get back on track with your New Year's resolutions. Being that it is the second week of February, nearly 80% of people who have set a New Years's resolution will have given up on it by now. Listen to episode 51 to learn how you can get back on track, and still accomplish your 2022 New Year's resolution!

Next Gen Radio celebrates our 50th episode by bringing back Kenny Keitt for part 2 of his interview series. Kenny talks about the winning mindset that has empowered him to take the life changing incident of getting paralyzed; to building business around helping others who have experienced similar adversity. Episode 50 is definitely not one that you want to miss.

Episode 49 of the Next Gen Radio Podcast is part one, of a two part series. We interview Marine Veteran, and founder of ParaPer4mance, Kenneth Keitt. Kenny shares his inspiring story that took him from the Bronx, NY to the battlefield of Iraq. Where at the age of 18 he found himself in a leadership position thrust in the middler of a dangerous war zone. After returning from Iraq, Kenny battled PTSD and addiction until a life changing incident changed the course of his future. You definitely do not want to miss this interview!

The Next Gen Radio crew is back in episode number 48, and are joined by one of their full-time coaches at Next Generation Training Center- Christina Cohen! In this episode, they talk about their top 21 accomplishments of 2021 at Next Generation Training Center. Part of the mission of Next Generation Training Center is to give back to the community. They strive to fulfill that every year, and 2021 was no exception!

Episode 47 of the Next Gen Radio Podcast welcome's back former Next Generation Training Center employee, and now member of the United States Army, Mickey Cavagrotti! Mickey was a coach at Next Generation Training Center for over a year before he decided to make the ultimate sacrifice of joining the US Army at the end of the summer 2021. Mickey is home for Christmas, and joins us to tell you all about how bootcamp went, his biggest challenges, and the importance of being in good physical condition. This is definitely not an episode that you want to miss!

Our last episode of 2021, might be our best episode of 2021. Dr. Chris Stepien - New Jersey Board Certified Chiropractor, and owner of Barefoot Rehabilitation Clinic, joins us for episode number 46 of the Next Gen Radio Podcast. Barefoot Rehabilitation Clinic is the premier pain management clinic in New Jersey. They specialize in helping those who have been in pain for more than 6 months, and have seen 3-5 other doctors. Dr. Chris talks about how Barefoot Rehab has changed many people's lives, by helping them get out of pain. He discusses the process, and the "why" behind his game changing pain relief clinic. He gives some real world advise for anyone to start their journey to a pain free life, and we discuss the importance of being mentally, physically, and spiritually healthy in today's turbulent life environment. We are sure that you will love this episode, and take away something positive to implement into your own life.

Can you believe that the new year is quickly approaching? Which means it is the start of the New Year's Resolution gym rush. Being in the fitness industry for the past decade, we have seen many people start on January 1, just to quit by Valentine's Day. In episode 45 of the Next Gen Radio podcast - Mike, Kelly, and John give you their Top 5 "Don'ts" of New Year's Resolutions, and hopefully 2022 can be the year that you finally achieve your New Year's Resolution.

As we find ourselves in the middle of the holiday season, NextGen Radio episode number 44 is dedicated entirely to gift giving... and of course they are fitness gift ideas. Mike, Kelly, and John talk about their individual top 3 fitness gift ideas that they would give to the loved one who is just getting into fitness, or is already a fitness enthusiast. If you are stuck finding the right gift, this episode is for you!