December has arrived, and so has the winter months of cold and flu season. Along with the on going pandemic, the cold and flu season can bring a lot of potential health risks if your immune system isn't prepared for it. In episode 43 of the NextGen Radio Podcast, Mike, Kelly, and John give you the 5 Fundamentals of Immunity. With a few simply habits, you can help boost your immune system to fight off the viruses that you may more readily encounter over the next few months.

Episode number 42 of the NextGen Radio Podcast brings back together our three hosts for the first time in three weeks. Mike, John, and Kelly get together to discuss how Kelly helped her 15 year old son reverse his pre-diabetic diagnosis.

Episode number 41 has little to do with fitness, and a lot to do with thanks. With this episode being released the week of Thanksgiving, Mike and Kelly wanted to take a break from discussing fitness, and this time to talk about their top 5 things that they are most thankful for. This show may not contain a lot of factual fitness and health information, but it is definitely a show that you will enjoy. Happy Thanksgiving!

Episode number 40 is all about sugar. With us coming out of Halloween, and into the holiday season, sugar is going to be all around us. Mike and Kelly point out the many problems that consuming too much sugar can raise, and ways that you can count out sugar from your life. Please like, subscribe, and share the show to help us spread the real truth about health and fitness.

In episode number 39 of the NextGen Radio Podcast, we are joined by two of our hosts this week. Mike and Kelly talk about the many different health factors that could start to fail you after 50. We talk about our experiences working with our clients that are over 50, and ways to mitigate the "damage" that aging may have on your body.

In episode number 38 of the NextGen Radio podcast, our hosts Kelly, Mike, and John dive deep into why measuring someone's visceral fat may be a key vital sign that we are missing. They also discuss why motivation is the number one killer of results.

Fall is quickly passing us by with each day as October ticks away, and winter is right around the corner. With the weather changing, and cold and flu season arriving soon, it's time to focus on improving your immune system. We used Episode number 37 of the NextGen Radio podcast to discuss our Top 5 natural immunity boosters.

Episode number 36 of the Next Gen Radio Podcast starts off with Kelly telling us all about how her new program at Next Generation Training Center, Empowering Girls through Fitness and Nutrition, is going. We then all discuss our Top 3 fitness instagram accounts, before finishing up with Mike going into details about what is better for fat loss... a low carb or low fat diet.

In episode number 35 of the NextGen Radio podcast- Mike, Kelly, and John discuss the benefits of using isometric exercises. Isometric training has been used for a long time to help bodybuilders gain muscle mass, but the benefits of using isometric training go beyond just strength gains.

Episode number 34 of the NextGen Radio podcast starts off with Kelly giving us the details of her breakthrough new program at Next Generation Training Center - Empowering Girls through Fitness and Nutrition. This program is for young girls who want to learn a healthy approach to diet, fitness, and self-esteem. We also discuss another new program, STETCH, and the FDA's recent recall of the drug Chantix.