Episode 23 has Bridget and Eric Sicsko join us a day before they will be instructors at the Warrior Strong Wellness day, which will be hosted at Next Generation Training Center on Sunday, April 18, 2021. Eric Sicsko is an expert in performance breathwork training. Bridget Sicsko is a yoga instructor, podcaster, and entrepreneur. We talk about the classes that they will be coaching at the Warrior Strong Wellness Event, and how as health and fitness entrepreneurs, we need to lead the resistance against the main stream agenda of sickness.

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Our Guest:

Eric Sicsko's Instagram: https://www.instagram.com/pranman_

Bridget Sicsko's Instagram: https://www.instagram.com/blissfulbridget

The Gathering Movement Podcast's Instagram: https://www.instagram.com/thegatheringmvmt

Bridget's YouTube Channel: https://youtube.com/channel/UCJRo62svMLnAo-hVauIiNnA

Our Hosts:

Mike Ercolano's Instagram: https://www.instagram.com/mike_ercolano/

Kelly Krauss' Instagram: https://www.instagram.com/kkrauss76/

Next Generation Training Center: https://nextgenerationtrainingcenter.com/

Episode number 22 of the NextGen Radio show brings on Cain Pope as a guest. Cain is a representative to the Kiwanis Club of Greater Roxbury, which does amazing work for children and families of the greater Roxbury area. Although we do touch on nutrition, this show primarily focuses on the amazing charitable work that this organization is doing. Thank you for listening, and please subscribe and share our show!

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Released on April 12, 2021

Show Notes & Timestamps

0:00 - Intro music

0:30 - We start off episode 22 by asking for your help!

1:50 - Introduction to Cain Pope of the Kiwanis Club of Greater Roxbury.

3:10 - What exactly is Kiwanis, and what they do?

9:10 - Serving the community with monthly food drives.

10:53 - The focus around nutritious food that is being given out in the food drives.

16:20 - Hope One and Navigating Hope team up with the Kiwanis Club.

20:45 - Discussing the next food drive that will be held on April 17, and will serve over 400 families!

27:35 - Getting Cain Pope and his personal story.

34:20 - Cain and Heather Darling trying to organize a summer long event with the Police Unity Tour and Walmart.

40:45 - "Touch a truck" for the local kids to experience first responder vehicles and construction trucks.

38:38 - Volunteering at the Roxbury Animal Shelter

48:20 - Playing "Would You Rather" with Cain.

1:05:40 - Cain's closing remarks.

1:08:54 - Outro.

Important Links from the Show

Our Guest:

Cain Pope's Instagram: https://www.instagram.com/cainpope

Kiwanis Club of Greater Roxbury: https://www.roxburykiwanis.org

Our Hosts:

Mike Ercolano's Instagram: https://www.instagram.com/mike_ercolano/Kelly Krauss' Instagram: https://www.instagram.com/kkrauss76/John Esposito's Instagram: https://www.instagram.com/john_esposito15

Next Generation Training Center: https://nextgenerationtrainingcenter.com/

In episode 21 of NextGen Radio, our listeners are joined by Kelly, Mike, and John. The discuss how getting the Covid-19 vaccine doesn't necessarily mean that you are healthy, taking personal responsibility for your health, and celebrating Kelly's birthday!

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Released on April 5, 2021

Show Notes & Timestamps

0:00 - Intro music

0:30 - We start off episode 21 with a conversation about the New York Yankees, and Paul O'neil.

3:30 - A new study on HIIT workouts, and what they do for your health.

26:15 - Kelly's birthday celebration!

34:50- Krispy Kreme's marketing plan to promote "health."

39:00- Getting the vaccine should be a choice, and your health is your personal responsibility. Covid-19 obesity facts.

50:00 Please review NextGen Radio!

51:21: Outro

Important Links from the Show

Mike Ercolano's Instagram: https://www.instagram.com/mike_ercolano/

Kelly Krauss' Instagram: https://www.instagram.com/kkrauss76/

John Esposito's Instagram: https://www.instagram.com/john_esposito15

Next Generation Training Center: https://nextgenerationtrainingcenter.com/

Episode number 20 is our best episode yet! We have our good friend Allison Thibault join us to discuss all things diet and nutrition. Allison is a clinical dietitian, and is currently in the process of earning her doctorate degree. She is one of the highest authorities in nutrition and hormones, and it is an honor to have her on the show. Enjoy!

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Released on March 29, 2021

Show Notes & Timestamps

0:00 - Intro Music

0:30 - Start of the show.

1:00 - Who is Allison Thibault?

4:47 - The formula for a success story.

6:55 - The difference between a Dietician and a Nutritionist.

8:55 - The mental and emotional addiction to food.

12:00 - En route to becoming Doctor Allison Thibault.

14:00 - What's the deal with sunscreen and hormones?

17:20 - A brief discussion about menopause.

22:25 - Mike weighs in on periods, being heart broken, and loving yourself for who you are.

25:23 - Eating dark chocolate before a workout?

27:24 - What is the deal with Keto? Does it work?

32:00 - Following a plant based diet.

33:57 - Allison rapid fire questions.

48:30 - Bob's Breakfast recipe: Makes 2-3 servings, 20-30g protein worth of collagen protein powder, 3 tbsp chia seeds, 2 tbsp hemp seeds, 2 tbsp ground flax, 2 extra heaping Tbsp peanut butter, 1 tsp cinnamon, 1 tbsp oat fiber, 2 tbsp sliced almonds, 2 tbsp shredded coconut, 1 tbsp ashwagandha, 8-10 ounces coconut/almond milk (more if you want thinner consistency), Mix all together and keep in fridge overnight. Enjoy in the AM

55:34 - Outro music

Important Links from the Show

Mike's Instagram: https://www.instagram.com/mike_ercolano/

Kelly's Instagram: https://www.instagram.com/kkrauss76/

Allison's Instagram: https://www.instagram.com/allisonthibaultmsrdn/

Subscribe to her YouTube Channel: VivaTotalHealth

Next Generation Training Center: https://nextgenerationtrainingcenter.com/

Viva Total Health Website: https://vivatotalhealth.com/

Episode 19 of NextGen Radio has our hosts Mike and Kelly joined again on the show by John Esposito. In this episode they discuss some recent statistics on childhood obesity, and talk about the importance of walking and how it doesn't take much time to gain the health benefits from exercise. They finish the episode with some fun when Kelly has Mike and John play a game of "Would You Rather."

Episode number 18 of NextGen Radio is a specially released episode being published on the 1 year anniversary of the Covid-19 lockdowns. 2020 was an extremely difficult year for many of us, but small businesses in particular got hit financially the hardest. Morris County Surrogate Heather Darling, and owner of Randolph Tennis Center, Jenni Rogers joins us to speak about the impact the covid lockdowns had, and what we need to do to avoid it again in the future.

Episode 17 of the NextGen Radio Podcast, we are joined once again by one of our top trainers at Next Generation Training Center, John Esposito. We get into some great conversations on the show playing the game "Fitness Facts or Fiction." It is great show with a lot of valuable -information in it!

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0:34 - Intro

1:05 - Start of Show

4:05 - John's Big Fall

6:55 - Tattoo Talk

11:30 - Mike's Lockdown Rant

19:10 - Our Small Group Training Success

26:44 - Fitness Fact or Fiction game starts

29:17 - Are Fats Bad?

32:17 - Will Lifting Heavy Bulk You Up?

37:38 - Is Squatting Below Parallel Safe?

47:57 - Should You Eat Before a Workout?

52:57 - Steady State Cardio VS High Intensity Cardio

59:20 - Will Deadlifts Destroy your Back?

1:00:50 - Jeopardy or Wheel of Fortune?

1:01:24 - Do you need to workout everyday?

1:03:55 - Is it safe to bench past 90 degrees?

1:04:43 - Treadmill or Outdoor Running?

1:07:18 - Fitness studies.

1:08:26 - What would you do if you won the lottery?

1:16:28 - Should restaurants be responsible for putting nutrition facts on their food?

1:20:05 - Unilateral training VS Bilateral training

1:23:05 - Outro

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Next Generation Training Center: https://nextgenerationtrainingcenter.com/

In episode 16 of the NextGen Radio Podcast, we are joined by Mike Rogan. Mike has been a boxing and fitness coach at Next Generation Training Center for two years, and he shares his own fitness journey on this episode. Rogan also opens up about his past history with addiction, and how he pulled himself out of a cockroach and gang filled apartment, to become the successful coach he is today. Episode 16 will most definitely not disappoint!

Episode number 15 of the NextGen Radio Podcast, we are joined by Chris La Forgia. Chris is the owner of LaVated Media, and has been working with Next Generation Training Center to produce funny and creative marketing campaigns. We always have fun with Chris and his crew, and you will definitely here that throughout this interview.

Trainer nerd, professional fitness coach, and the connoisseur of looking homeless, John Esposito joins us in episode number 14. John has been a trainer at Next Generation Training Center for the past two years, and also completed his college internship at NGTC. He is truly a big part of our Next Gen family, and you will certainly enjoy listening to him tell his own journey on how he got to where he is today.