Episode number 13 is a show dedicated entirely to heart healthy foods. Since February is the month for Valentines Day, we have been educating our members on ways to be more heart healthy. Kelly and Mike run down our top 10 foods that you can add to your diet today to help ensure a healthier and happier heart!

Episode number 12 is our Valentines Day special, where Mike and Kelly go in depth on how to not kill your spouse while working out with them in the gym. They also discuss the current phase of training that Next Generation Training Center is currently in with our adult Small Group Training members. We have entered into a barbell training phase, and we talk about all of the details in this episode.

Join us for part number 2 of our NextGen Radio interview with Linda Zipko. In part 1 of our interview (episode 10), we got to know the personal side of Linda, including her mud wrestling days and how she found Next Generation Training Center. In part 2 of our interview, Linda tells us about her experience working in a Covid unit as a nurse, and gives us her opinion on how we can beat this virus.

There is no better guest to have on the 10th episode of the NextGen Radio podcast, than the awe inspiring Linda Zipko. Linda has been a nurse for the past 40+ years, and has been keeping herself strong and healthy with the support of Next Generation Training Center. Linda tells us how she uses exercise to fight off father time, and how strength training allows her to be her best self at 67 years old.

With the inauguration of Joe Biden as the next President of the United States on Wednesday, Mike and Kelly discuss what it would take to keep the oldest president in the history of the USA alive for his full 4 year term that will start with him at age 78. In this episode of the NextGen Radio podcast, you will get a glimpse into what it is like as a new member at Next Generation Training Center, and the process that we would take Joe Biden through starting from the very first day that he walks into Next Generation Training Center.

In our 8th installment of the NextGen Radio Podcast, our co-hosts Mike and Kelly go into detail on how and why Kelly is using celery juice everyday. Mike explains the brand new "Movement Prep and Prime" phase in the 2021 programming for Next Generation Training Center, and also answers a question from a new trainer about how to gain confidence as a professional. The episode finishes up with celebrating our Healthcare Heroes, and announcing our first ever "review contest" for some NextGen Radio swag! This is a great show that you do not want to miss!

In this week's episode of the NextGen Radio podcast, we interview Mickey Cavagrotti, our new Director of Sports Performance at Next Generation Training Center. He tells his story about how he worked his way up to Next Generation Training Center's Director of Sports Performance in the middle of a pandemic. Mickey is a driven young professional fitness coach who has a mindset that is mature beyond his years.

In the last show of NextGen Radio in 2020; we invite Christina Cohen, the Director of Training at Next Generation Training Center, back on the show to have a roundtable discussion about our Top 20 Accomplishments of 2020. We also spend some time discussing 5 tips that will help anyone be successful in 2021.

In episode number 5 of the NextGen Radio podcast, Kelly and Mike interview a long time member of Next Generation Training Center, Corey Lorent. Corey has been training at Next Generation Training Center for the past 6 years, and credits his time spent at NGTC to his success as a father, husband, and corporate business man.

In episode number 4 of the NextGen Radio Podcast, Mike and Kelly interview the founder of Warrior Strong, Tom Tice. Warrior Strong is an organization that has a mission of providing free yoga and fitness classes for veterans. A sound body will help with a sound mind, and Warrior Strong is helping veterans return back to normal life by giving them an opportunity to fit into a community of others just like them, while also helping them stay physically and mentally healthy.