Sometimes our excuses can actually sound like truths. Let's learn to hear the difference between when something is true and when it is only an excuse. We can't move forward believing all of the lies we hear inside our brains. Call it out for what it is. It may be just an excuse.

What's the difference between reaching a goal and quitting on yourself? It may just be that you need to be a little more boring. Today's podcast talks about being boringly consistent to reach your goals!

I am an official weather stalker. I want to know exactly when I can get outdoors and when I need to plan to stay in. What else do I stalk? Listen to find out. You could benefit from being a stalker also!

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Perspective is something that changes as we gain life experience. As we go into May and toward our own Next Levels, we can use our perspective to propel us toward our goals and dreams. Often, gaining perspective from an outside source is life changing.

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The best way to create a new habit is to set up a streak to monitor. During this process, you're bound to break the streak. What you do the day after the streak break is the difference between success and failure. If you are trying to build up a good streak for a goal, this podcast is for you!

In this podcast episode, I show you how to create your very own battle basket. This is your go-to when you are having self doubt. Let's face it, there are times when our brains take over and we believe all kinds of shenanigans which are just plain not helpful. We have to have our battle plan at the ready and it can start with a simple little basket.

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The month of April, we are dedicating to finding our Next Level. We are looking for the tiniest signs of growth and deciding on our success. Where do you want to be on May 1? We are looking at moving from planning and dreaming it to actually moving on our path directed straight toward our goals.

It's officially quarterly check-in time on our goals! Where are you? If you are wanting to change your plans, listen to this first. It may not be time to change. You may just need to refocus and recommit.

#goals #refocus #endofquarter #nextlevelmamas #lifecoach

After you have done your spring cleaning and gotten a lot of your struggles brought out and journaled. You have looked at things that have been needing your attention. You have probably come to some resolution on some issues. This is where you are able to dig deeper into the things you have been avoiding. We know they're in there and now it is time.

In this episode, we discuss the ways to journal ourselves out of our self doubt and create our own motivation.  Join me as we go into cross examiner mode in our journaling process.  I can help you get past your drama and into creating your own life.  www.nextlevelmamas.com/createyourlife