During my recovery time from shoulder surgery, I've had lots of time to reflect on where I am in life, and, at 51,  what simple practices can I learn to move to the "next level" of my life:  the level of being more thoughtful, more of-service, and more intentional in contributing to make the world a better place.  In this episode, I share some of these simple practices, and welcome any tips or practices you'd like to share as well!--- Send in a voice message: https://anchor.fm/r2r/