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By Anna Burgess
5
11 ratings
The podcast currently has 13 episodes available.
In this episode of Next Step Chronicles, we’re diving deep into the connection between self-care and self-worth, especially for moms. We’ll explore how even small acts of self-care—like doing your nails, styling your hair, or wearing your favorite jewelry—can boost your confidence and remind you of your value. I’ll share tips on building a self-care routine that fits into the busiest schedules. Plus, we’ll talk about my book, Powerful You, and how its inspiring stories of courage and resilience can help you embrace your worth and move forward with purpose.
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But here’s something I want to touch on—feeling invisible or undervalued. Have you ever questioned your worth or felt like self-doubt is holding you back? I know so many women, especially moms, can relate. If this speaks to you, check out my book, Powerful You: Stories of Courage, Strength, Desire, and Dreams.
Powerful You shares the inspiring stories of six women who faced their darkest moments, conquered fear, and came out stronger. It’s a reminder that you’re more powerful than you think, even when life feels overwhelming.
You can grab your copy on my website, and every purchase supports Dress for Success®, helping women gain economic independence. Don't miss out—this book will leave you feeling empowered and ready to take the next step toward your dreams! https://www.aburgessandco.com/products/powerful-you Plus, subscribe to my podcast for more inspiration and practical tips
Description: In today’s episode, Anna Burgess shares her insights on how setting clear, inspiring goals can help you break out of your comfort zone and elevate your life to new heights. Whether you're seeking a new career, starting a business, or aiming for personal growth, goal setting is the foundation for success. Anna shares practical tips and strategies to help you stay focused, motivated, and committed to your vision, while sharing her own experiences of overcoming setbacks. Join her for an inspiring session designed to ignite your passion and guide you towards the life you desire.
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Call to Action: Don’t forget to subscribe and follow me on Instagram at @powerfulyouacademy for more motivation and updates! If you’re interested in diving deeper into your personal growth journey, check out my newly launched book, Powerful You, which shares real stories of courage and inspiration by 6 women and their challenges. You can find it here.
I also have a beautiful 314-page journal available, filled with positive affirmations on every other page to keep you inspired as you write. It's perfect for tracking your goals and dreams—get yours here.
Thanks for tuning in, and remember, every little step brings you closer to the life you want!
In today’s episode of Next Chronicles, we dive into how decluttering your mind and environment can help you start fresh and make room for new opportunities. You don’t have to wait for New Year’s Day to reset—you have the power to start right now!
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Connect with Me:
In today’s episode, Anna Burgess speaks directly to all the amazing moms out there. Whether you're a stay-at-home mom or a working mom juggling it all, this episode is here to remind you of your true value. Anna dives into the many roles moms play, from chef to counselor to CEO of the household, and why it’s important to never doubt your worth. Even when it feels like your efforts are unnoticed, this episode is all about recognizing the incredible work you do and celebrating the priceless role you have in your family’s life.
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If today’s episode resonated with you, I’d love for you to share it with a fellow mom who could use some encouragement. Don’t forget to subscribe to the Next Step Chronicles so you never miss an episode. Follow me on social media for daily motivation, tips, and community support.
In this episode of Next Step Chronicles, host Anna Burgess discusses how to embrace failure as a stepping stone to confidence. She shares inspiring stories and practical tips on how to reframe failure as an opportunity for growth and learning.
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Reframe your perception of failure and use it as a tool for growth. Celebrate your efforts, seek feedback, and keep pushing forward with confidence.
Stay Tuned: Join us every Tuesday for more empowering content on Next Step Chronicles.
Episode Summary: In this episode of Next Step Chronicles, host Anna Burgess explores how finding your passion and purpose can boost your confidence. She shares practical steps and inspiring examples to help listeners discover what truly inspires them and gives their lives meaning.
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Call to Action: Reflect on your interests, explore new activities, and align your life with your values. Discover your passion and purpose, and let them guide your actions and boost your confidence.
Stay Tuned: Join us every Tuesday for more empowering content on Next Step Chronicles.
Episode Summary: In this episode of Next Step Chronicles, host Anna Burgess discusses how to set and achieve confidence-building goals. She shares practical tips and inspiring examples to help listeners set effective goals and take action towards achieving them.
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Call to Action: Set specific and measurable goals that align with your values. Take consistent action towards achieving them and celebrate your progress along the way.
Stay Tuned: Join us every Tuesday for more empowering content on Next Step Chronicles.
In this episode of Next Step Chronicles, host Anna Burgess delves into the topic of perfectionism and its impact on our lives. She shares personal insights and inspiring stories, including that of Sara Blakely, founder of Spanx, to illustrate how embracing imperfection can lead to greater confidence and success. Anna also provides practical tips for shifting your mindset, setting realistic goals, and practicing self-compassion.
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Call to Action: Embrace your imperfections and take steps toward progress, not perfection. Practice self-compassion and surround yourself with positive influences to help you stay grounded and confident.
Stay Tuned: Join us every Tuesday for more empowering content on Next Step Chronicles.
Episode Summary: In this episode of Next Step Chronicles, host Anna Burgess discusses the importance of mindfulness and meditation in building inner strength. She shares practical tips on how to incorporate these practices into your daily life, helping you find peace, clarity, and resilience in the face of life's challenges.
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Powerful Affirmations:
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Call to Action: Take a few minutes today to practice mindfulness and meditation. Breathe deeply, let go of tension, and reconnect with yourself. You deserve this time for self-care.
Stay Tuned: Join us every Tuesday for more empowering content on Next Step Chronicles.
Host: Anna Burgess
Episode Summary: In this episode of Next Step Chronicles, host Anna Burgess explores the transformative practice of gratitude journaling and its powerful impact on building self-esteem. Learn how to start a gratitude journaling habit, why it works, and tips to make it a consistent part of your daily routine.
Timestamps:
- Introduction
- What is Gratitude Journaling?
- Why Gratitude Journaling Builds Self-Esteem
- How Gratitude Journaling Works
- Starting a Gratitude Journaling Practice
- Quick Exercise
- Tips for Enhancing Your Gratitude Journaling Practice
- Conclusion
- Call to Action
- Closing Remarks
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Thank You for Listening! Tune in next time for more empowering discussions on building confidence and achieving your dreams.
The podcast currently has 13 episodes available.