In this episode of “Next Steps 4 Seniors: Conversations on Aging,” Wendy passionately delves into the importance of staying socially active and how it impacts our overall well-being as we age. Join us as Wendy shares her insights on why maintaining social connections is essential to leading a vibrant and fulfilling life in our senior years.

Through engaging discussions, expert interviews, and inspiring real-life stories, Wendy will explore the dangers of isolation and the incredible benefits of community. Whether you are a senior, a caregiver, or someone who loves an older adult, this episode offers practical advice and heartwarming encouragement to help you, or your loved ones stay connected and engaged.

Don't miss this enlightening conversation on the power of staying social and how it can transport our golden years into the best years of our lives. Tune in and take the next steps toward a more connected and joyful life.

Dive into Next Steps 4 Seniors: Conversations on Aging on our new host platform: www.seniorresource.com/conversationsonaging and subscribe and download the show on your favorite podcast platforms so you never miss an episode.  Plus find more great content on our Conversations on Aging Facebook and Instagram pages.

Do you have a question or need assistance?  You can email us at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

Join us on the latest Next Steps 4 Seniors: Conversations on Aging episode for a heart-to-heart conversation with Wendy and guest Elizabeth Jackson.   Wendy is thrilled to have Liz in the studio, sharing her invaluable insights, tips, and stories on heart disease and stroke.   This episode is packed with essential information and practical tips to help you stay heart-healthy and informed.

Get a notebook handy because Wendy and Liz are covering all the essentials.

• Eye-opening Statistics
• Understanding the two main types of strokes
• What is a TIA stroke and why it’s a warning sign
• The critical meaning behind “Time is Muscle” and “Time is Brain”
• The life-saving acronym BE FAST for stroke recognition
• Key symptoms and health risks to watch for
• Top 6 strategies to reduce your risk and boost your heart health

Wendy and Liz bring years of expertise and compassion to the mic, making this episode informative and inspiring.  Are you looking to improve your heart health or support a loved one, this episode offers practical advice and important knowledge.

Tune in and take the next steps toward a healthier heart!

Don’t miss this episode! Subscribe and download this episode so you can refer back to it!  Check out and follow our Facebook page for more information!

Do you have a question or need assistance?  You can email us  at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

In this insightful episode of Next Steps 4 Seniors: Conversations of Aging, we delve into the importance of recognizing the value of our time and the necessity of focusing on our health and what matters most.  As we age, making conscious decisions to prioritize our well-being and cherished activities can profoundly impact our longevity and quality of life.

Join Wendy as she passionately speaks about making important choices as she explores putting your physical and mental health first, consciously valuing your time, and prioritizing what matters most in your life.

Wendy shares the most healing gesture you can make to you and your loved ones.  An introspective challenge will leave you to re-evaluate your life.  Grab your journal, as you will want to think about the many perspectives and points Wendy speaks about.   This episode provides valuable insights and inspiration.

Start today by making small tweaks to value your time and prioritize what truly matters.

Dive into Next Steps 4 Seniors: Conversations on Aging on our new host platform: www.seniorresource.com/conversationsonaging and subscribe to the show on your favorite podcast platforms so you never miss an episode.  Plus find more great content on our Conversations on Aging Facebook and Instagram pages.

Do you have a question or need assistance?  You can email us  at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

Join us this week on Next Steps 4 Seniors: Conversations on Aging, as Wendy welcomes experts Erica Ansel and Marianne Engstrom. Together, they delve into the crucial topic of keeping our seniors safe from falls. Falls are a significant concern for the elderly.  It is essential to help prevent falls to maintain their health and safety.

Tune in to discover surprising fall statistics including who's most vulnerable, the number of injuries, and the most common locations for falls. Wendy, Erica, and Marianne offer practical solutions and tips to prevent falls and how you can contribute to safeguarding your loved ones.

We'll also explore decision paralysis and the importance of creating a family plan.  The team will give ideas and solutions on these ingenious tips.  Don't miss this information and insightful episode designed to help protect our seniors.

Dive into Next Steps 4 Seniors: Conversations on Aging on our new host platform: www.seniorresource.com/conversationsonaging and subscribe to the show on your favorite podcast platforms so you never miss an episode.  Plus find more great content on our Conversations on Aging Facebook and Instagram pages.

Do you have a question or need assistance?  You can email us  at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

Welcome to another enlightening episode of Next Steps for Seniors: Conversations on Aging with Wendy Jones. In this episode, Wendy is joined by the insightful Bev Ferrari, a passionate health minister, to dive into nutrition and its powerful impact on our lives.

In “Food is Fuel” Wendy and Bev tackle one of the most prevalent issues in today’s society: weight management. They explore why so many people struggle with their weight, often due to consuming the wrong types of food. Bev shares her expert knowledge on how important it is to eat for fuel and energy rather than just for taste and convenience.

The conversation takes you through a foundational weight management formula: burning more calories than we consume to burn fat effectively. But beyond the numbers, Wendy and Bev delve into the mindset needed to shift our eating habits. They discuss practical first steps which start at breakfast and set the tone for a day of healthy eating.   Food is meant to fuel us.  Bev covers snack ideas that are delicious and beneficial while keeping you sustained throughout the day.

Tune in to discover how you can transform your relationship with food and take the next steps toward a healthier, more energized life.  Join Wendy and Bev for another uplifting, insightful, and informative discussion that inspires you to fuel your body the right way.

Dive into Next Steps 4 Seniors: Conversations on Aging on our new host platform: www.seniorresource.com/conversationsonaging and subscribe to the show on your favorite podcast platforms so you never miss an episode.  Plus find more great content on our Conversations on Aging Facebook and Instagram pages.

Do you have a question or need assistance?  You can email us  at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

Join us for an informative and interactive episode of Next Steps 4 Seniors: Conversations on Aging.  In the studio today with Wendy is senior fitness expert Karen Milam of “Age Strong with Karen” to chat about the Fitness Wellness Check-In.

Have you ever wondered how to take stock of your current fitness level and what steps to take to improve it as you age?  Karen shares some fantastic insights on setting a baseline with easy exercises you can try during our commercial breaks.

In this episode, you will discover the magic of functional fitness and why it’s crucial for your everyday life, including the importance of the heart muscle and how to maintain a functional mindset.  Karen gives practical tips on getting the blood flowing and the best tools to keep you on track.

Wendy and Karen explore the significance of arm swings while walking, the role of breath is in functional fitness wellness, and how to effortlessly integrate trending exercises into your daily routine.  Plus, don’t miss out on how you can work out with Karen.  Wendy ends the show with an amazing Tip of the Day!

This inspiring and interactive conversation on aging will ensure you stay strong as you age gracefully.  Catch “Fitness Wellness Check In” on your favorite podcast platform or at www.seniorresource.com/conversationsonaging.

 

AGE STRONG WITH KAREN

 

Do you want to expand your knowledge and share the joy of learning?  Download and spread the word - Next Steps 4 Seniors: Conversations on Aging.  Check us out on our new platform: www.seniorresource.com.    Subscribe to our podcast on all your favorite podcast platforms so you don’t miss an episode.  And there is more information on the Conversations on Aging Facebook page! Welcome to season 2!

Do you have a question or need help?  Drop us an email at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

Is There a Link between Hearing Loss and Brain Health?

This week on Next Steps 4 Seniors: Conversations on Aging Wendy is joined by  Audiologist Nina Lopatin, owner of Direct Hearing, to shed light on the importance of prioritizing our hearing health.

In a world where hearing often takes a backseat, Wendy and Nina emphasize why it should be at the forefront of our health concerns. 

Hearing loss has a knack for sneaking up on us, subtly affecting many people earlier than anticipated.  In this episode, Wendy and Nina decode the signs of hearing loss, revealing why staying vigilant about our ear health is paramount.

Have you ever wondered which voices we’re most likely to lose first?  Is there a connection between hearing loss and your mental well-being? And, what is “presbycusis?”   Nina spills the beans and even demystifies this everyday concern.

Wendy and Nina delve into the latest research illuminating how hearing loss impacts our brain health.  This Conversation on Aging shares intriguing theories to groundbreaking studies on the connection between hearing loss and brain health.

She shares insights on this fascinating aspect. The intriguing link between hearing loss and brain health is at the forefront of researchers.  The discussion is fascinating with all the theories and research currently being conducted.

Whether you are a seasoned senior or just starting your journey into the golden years, join us as we navigate the importance of maintaining your hearing health.  When it comes to aging gracefully, keeping your hearing at the top of your concerns might be the key!

Don’t miss out –discover why your hearing deserves the spotlight by tuning into this week’s episode.

Do you want to expand your knowledge and share the joy of learning?  Download and spread the word -  Next Steps 4 Seniors: Conversations on Aging.  Check us out on our new platform: www.seniorresource.com.    Subscribe to our podcast on all your favorite podcast platforms so you don’t miss an episode.  And there is more information on the Conversations on Aging Facebook page! Welcome to season 2!

Do you have a question or need help?  Drop us an email at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

Tune in for a delightful journey into the past with Wendy and special guests David Duffy and Jeanette Paquette from The Orchards of Michigan on the latest episode of Next Steps 4 Seniors: Conversations on Aging!  Have you ever wondered about the fascinating history of nursing homes? Join us for a lively chat as we explore the origins of these facilities where our beloved elders reside.

Grab a beverage of your choice, sit back, and enjoy as we unravel the evolution of elder care together.  From humble beginnings to modern-day innovations, you’ll be amazed by the story behind these essential living spaces. You will leave this episode educated and well-informed.

This episode promises to entertain and enlighten you while you gain invaluable insight into everything from nursing homes to Medicaid.

Don’t miss the chance to expand your knowledge and share the joy of learning.  Download and spread the word -  Next Steps 4 Seniors: Conversations on Aging.  Check us out on our new platform: www.seniorresource.com.    Subscribe to our podcast on all your favorite podcast platforms so you don’t miss an episode.  And there is more information on the Conversations on Aging Facebook page! Welcome to season 2!

Do you have a question or need help?  Drop us an email at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

This week on the Next Steps 4 Seniors: Conversations on Aging podcast, embark on a journey with Wendy as she delves into the “ Vital 6” essential things you must know about your elderly loved ones.  These precious tidbits of information and important documents are like golden keys in your toolkit for navigating the complexities of aging care.

In today’s fast-paced world, emergencies can strike when we least expect them.  That’s why being armed with knowledge is essential. Tune in and take notes on these crucial insights to ease your stress and ensure you are equipped to handle any unexpected situation.

Join Wendy on this enlightening journey as she shares practical advice, expert insights, and actionable steps to help you become a proactive and prepared caregiver.  Listen in as she guides you through the “Vital 6” list and why it is important to have this knowledge to ease the stress.   Don’t wait until it’s too late – take control of the situation now and empower yourself to navigate the challenges of aging with confidence and ease.

These “Vital 6” tips are the bare minimum.  If you want to learn more or need assistance, contact us at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010. Let’s journey through aging together with grace and support.

Have you subscribed to our podcast, so you don’t miss an episode? Check out Next Steps 4 Seniors: Conversations on Aging on our new platform: www.seniorresource.com.    Subscribe to our podcast on all your favorite podcast platforms so you don’t miss an episode. There is more information and updates on the Conversations on Aging Facebook page!  Share this information with anyone you know who could use this invaluable information! 

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.

Wendy is sharing a story in today’s episode that hits closer to home to so many of our vulnerable seniors.  The latest Next Steps 4 Seniors: Conversations on Aging episode appropriately titled “Surviving our Future” is about a realistic and trending situation that is growing among our senior population.

This episode sheds light on the growing trend of people not saving enough for their future.  The Next Steps 4 Seniors office gets calls daily from people not knowing what to do or where to turn when they have little to no funds in the bank or family to help out.  Since this was becoming a daily request, Wendy decided to start the Next Steps 4 Seniors Foundation to raise funds to help out with these requests.

Tune into “Surviving Your Future” and learn how you, a family member, or a loved one can start to understand their options as they age.

Next Steps 4 Seniors Foundation is a 501(c)3 that bridges the financial gap for low-income seniors in need of proper housing and care.  Through faith, hope, and love, we ensure these vulnerable seniors can live out their years with dignity and grace.

Season 2 is off to a great start with so much information to share. Check out Next Steps 4 Seniors: Conversations on Aging on our new platform: www.seniorresource.com.    Subscribe to our podcast on all your favorite podcast platforms so you don’t miss an episode.  For more information and updates hop on over to the Conversations on Aging Facebook page! Welcome to season 2!

Need Assistance or have questions?  Reach out to us at [email protected] or call the Next Steps 4 Seniors office at 248.651.5010. Let’s journey through aging together with grace and support.

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.