Next Third Best Third

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In this episode I sat down with my friend David George at Build Your Better Gym in Round Rock, Texas, for one of the most honest conversations I've had on this show. We got into what I believe is the defining challenge for men in their 30s — and it starts with a lack of vision. Not just a goal-setting problem, but a deeper identity crisis rooted in wounds, lies, and beliefs we picked up long before we had the language to name them. If you've ever felt like you're grinding hard but going nowhere, this episode is for you.

What struck me most in this conversation was how much of men's dysfunction traces back to unexamined anger. David and I both came from backgrounds where anger was either buried or weaponized, and we both ended up becoming people-pleasers as a result. That suppressed anger doesn't disappear — it festers, and eventually it either destroys your relationships or becomes the toxic fuel you're running your entire life on. We talked about what it actually looks like to pull that anger out, examine it, and start replacing it with something that can actually sustain you long-term.

We also went deep on the concepts of transparency versus vulnerability, the power of intentional friendship, and why attention — not time — is your most valuable currency as a man. If you can do the inner work before life speeds up with kids, careers, and obligations, do it now. The men who are thriving in their later years are the ones who did the hard work early. Subscribe, share this with a man who needs it, and leave a comment — our heart is for men to invest with intentionality so that the next third can be their very best third.

Chapters:
00:00 – Welcome to Next Third Best Third
02:13 – Why Men Drift and Quit
04:26 – Identity Under Attack
06:39 – When Bitterness Becomes Fuel
08:52 – The Cost of Emotional Suppression
11:05 – Why Healing Before Kids Changes Everything
13:18 – Mapping Out the Life You Actually Want
15:31 – Where You Invest It, Your Heart Will Follow
17:44 – Who Deserves Access to Your Inner World
19:57 – Intentional Friendship

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

Connect with Max: https://www.berteauxhealthfit.com/
Email: [email protected]
Instagram: https://www.instagram.com/berteauxhealthfit/

In this episode, I sit back down with movement specialist Max Berto for one of the most honest conversations we've had on this show. We dig into why so many men never get started taking care of themselves — and it has a lot less to do with fitness than you'd think. Max opens up about growing up obese, losing his brother at ten years old, and how that unresolved trauma led him down a path of drinking, opiates, and unhealthy coping mechanisms before joining the Marine Corps and eventually finding his way out. What he shares is raw, real, and exactly the kind of conversation men in their next third need to hear.

We talk about the lies that keep men stuck — "I can't," "I'm too old," "it's too late," "I've got arthritis" — and how these aren't just excuses but deeply rooted beliefs tied to identity and unhealed wounds. Max breaks down how he works with clients who have real physical limitations — whether that's severe joint pain, morbid obesity, or decades of sedentary living — and builds them up with small, pain-free wins that compound into real transformation. His approach isn't about crushing someone in the gym; it's about meeting them exactly where they are and proving to them they can do something, then building from there.

If you know someone who says it's too late, share this with them. The human body is always adapting — Max watched his elderly grandmother-in-law heal scabs well into dementia. That same healing capacity is in you right now. Every choice you make — whether to park closer or farther, take the elevator or the stairs — is either building your capacity or shrinking it. It's time to start making choices that build. Like and subscribe, drop your thoughts in the comments, and check the show notes for Max's contact info if you want to work with him directly.

Chapters:
00:00 — Welcome Back
03:16 — Obesity, Trauma, and Self-Medicating
06:32 — Recognizing the Problem
09:48 — The Excuse Muscle
13:04 — Building Small Wins
16:20 — The Box Jump Principle
19:36 — Working With Arthritis
22:52 — Starting When You're Severely Overweight
26:08 — Food Journaling, Accountability, and the Lie "It's Too Late"
29:24 — Intentional Daily Choices

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

Connect more with us!
Instagram: https://www.instagram.com/nextthirdbestthird/
Facebook: https://www.facebook.com/next3rdbest3rd
Spotify: https://open.spotify.com/show/1KUn8wgqTPxEQo9ejFi01g?si=33932e0993a24d18
Apple Podcast: https://podcasts.apple.com/us/podcast/next-third-best-third/id1752200976

Of all the lies men believe as they move into the second half of life, this one is the most dangerous because it's the quietest. It doesn't announce itself. It doesn't show up all at once. It settles in slowly, one regret at a time, one missed opportunity at a time, until one day you realize you've stopped questioning it. The lie is simple: it's too late. Too late to change. Too late to dream again. Too late to become the man you once believed you could be. I've wrestled with this personally, and I've watched it take root in the lives of nearly every man I've worked with. And today I want to call it out directly — because this lie, left unchallenged, doesn't just steal your future. It steals your identity.

Here's what I've learned: a man doesn't stop living because he gets older. He stops living because he surrenders internally. The difference between a man in his 80s who is still building, still serving, still growing — and a man in his 30s who has already checked out — isn't age. It's belief. In this episode I walk through three questions I want every man to sit down and honestly answer: Where have I quietly concluded it's too late? What dreams or callings have I buried along the way? And what beliefs about aging have I accepted without ever questioning them? That last one might surprise you — because a lot of what we believe about growing old simply isn't true, and the research backs that up.

Your story is not over. If you still have breath in your lungs, there is still purpose ahead. The fire you've been through, the failures, the broken relationships, the regret — none of that disqualifies you. It refines you. The man who smells like smoke is the man people trust. The man who's been rebuilt carries depth that the young haven't earned yet. The next third of your life does not have to be a slow decline. It can be a season of intentionality, strength, wisdom, and impact. But it starts today — with the decision to stop believing the lie and start writing a new story.

Chapters:
00:00 – Welcome: Pillar 5 and the Most Dangerous Lie Men Believe
02:25 – From "I Made Mistakes" to "I Am a Mistake" — How Identity Breaks Down
04:49 – It's Not Age, It's Belief
07:14 – What If Your Greatest Years Were Never Supposed to Be in Your 20s?
09:38 – Q1: Where Have You Concluded It's Already Too Late?
12:03 – Q2: What Dreams and Callings Have You Buried Along the Way?
14:27 – Q3: What Beliefs About Aging Have You Accepted Without Question?
16:52 – The Man Who Smells Like Smoke
19:16 – Wisdom and Impact: Mentoring the Next Generation of Men
21:41 – Your Story Is Not Over — Today Is the First Day of Your Next Third

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

I never thought I'd be doing a podcast episode with my own daughter — but here we are, and I'm so glad we finally did it. In this episode, I sit down with my daughter Megan, a doctor of education, a mother, and one of the strongest women I know, to have the conversation that every parent of an adult child needs to hear. We get vulnerable about what communication has looked like between us over the years — what worked, what didn't, and how we built the kind of relationship where she can call me and say "just listen, don't fix it" and I actually do.

What surprised me most in this conversation was hearing it from her side. As a dad, I spent years wrestling with the fear of losing connection — the unanswered texts, the seasons of less communication, the letting go that nobody prepares you for. Megan helped me understand that honoring your adult child's season of life isn't giving up on the relationship. It's actually what builds it.

We talk about the difference between a parent's legacy and a child's legacy, why your feelings about their silence are yours to manage, the brain development science that should change how you see your 20-something, and why leading with encouragement is the only way to actually earn their ear.
If you're a dad who feels like you're losing ground with your son or daughter, this episode is for you. The relationship isn't over — it's just changing. The goal isn't to parent them the way you used to. It's to become the kind of person they want to call. Listen more. Ask more questions. Let them drive their own bus. And whatever you do, don't put your phone on silent at night.

Chapters:
00:00 – Welcome: A Father-Daughter Conversation About the Empty Nest
02:54 – Honoring Your Child's Season and Setting Communication Norms
05:48 – The "What If" Game: Managing Parental Fear and Learning to Let Go
08:42 – Raising Strong Kids Means Trusting Who They've Become
11:37 – Your Legacy Is Not Their Legacy: Releasing Control and Expectation
14:31 – Creating a Safe Space: From Fixer to Listener
17:25 – Brain Development, Intentionality, and Meeting Them Where They Are
20:19 – Start With the End in Mind: What's Your Real Goal With Your Child?
23:13 – Presence, Positive Reinforcement, and the 6-to-1 Rule
26:07 – Earning Their Ear and Closing Encouragement for Empty Nest Parents

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

Connect with Max: https://www.berteauxhealthfit.com/
Email: [email protected]
Instagram: https://www.instagram.com/berteauxhealthfit/

Welcome back to Next Third, Best Third. This week I'm digging into the second of our five pillars — physical condition — and I brought in someone who has completely changed the way I think about exercise. Max Berteaux is a movement specialist, a former Marine, and a kinesiology grad who went from being the bullied fat kid who couldn't do a single pull-up to building a craft around helping people move the way their bodies were designed to. I love how Max breaks the difference between exercise and movement, and why so many of us are training in ways that are actually setting us up for pain and injury without realizing it.

We get into the science of ranges of motion, why most guys in the gym aren't pressing or pulling through full motion, and what that's costing them long-term. Max walks through what a real movement assessment looks like, why your core is far more than your abs, and how everything from your shoulders to your feet should be connecting force through one integrated system. We also spend serious time on breath work — something I've been studying for weeks — and how learning to control your breath actually controls your heart rate, your nervous system, and your ability to recover under load.

The back half of the conversation is where it gets really practical for men in any season of life. We talk about SMART goals, the lie that "no pain, no gain" has sold an entire generation, and why a 5-minute walk done consistently will outperform an hour-long workout you can't sustain. I share what I learned from Younger Next Year and Peter Attia's Outlive about building a "life decathlon" for every decade — what do you want to be able to do at 60, 70, 80, even 90? If you want to make your next third your best third, this episode will help you start moving with intention. Max is coming back for a second episode, so subscribe and stay close.

Ten YouTube Chapters
00:00 — Meet Max and the Five Pillars
02:49 — Exercise vs. Movement: Know the Difference
05:37 — Why Your Range of Motion Matters
08:25 — Core Connection From Hands to Feet
11:13 — Breath Work and the Stress Response
14:01 — How One Breath Can Calm Your Body
16:49 — The Gym Habit That's Hurting You
19:37 — Start With a Five-Minute Walk
22:25 — SMART Goals and the Life Decathlon
25:13 — Plopping Down vs. Aging With Control

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

In this episode of Next Third, Best Third, I sit down with a guest who's extremely special to me — my eldest daughter, Dr. Meagan Dwyer. Megan has spent her career in special education and has built deep expertise around sensory processing, regulation, and how our environment shapes our brains and bodies. I asked her to come on because I've been digging into what I call sensory engagement — the way our five senses become a portal into our emotions, our thoughts, and even our unresolved history. So many men I work with are walking around disconnected, suppressing what they feel, and then wondering why they explode in an argument or shut down at home. Megan helped me put real language to what's happening underneath the surface.

We get into the science of the amygdala, why cortisol spikes can take up to two hours to come down, and how a child showing up to school after a fight at home is the same dynamic playing out in grown men every single day. Meagan shares how a single sound — the pop of a soda can, a footstep on the floor, the creak of a door — can throw someone into fight, flight, or freeze without them ever realizing why. We also talk about the positive side: the smells, songs, and textures that bring us back home and calm us right down. I share why men were never taught to regulate their bodies, and why "buck it up, don't cry, suppress it" has cost us more than we know.

The back half of the conversation is where it gets really practical. Meagan walks through what a sensory diet actually looks like, why telling someone to calm down has a zero percent success rate, and how to introduce these tools to your kids when everything is calm — not in the middle of a meltdown. I share what I'm learning about breath work and how it grounds me, and Megan gives every parent listening a simple framework for observing their child, asking the right questions, and building a real toolbox before the storm hits. If you're a dad who wants to lead your home well, this one will challenge you to slow down and pay attention.

Chapters:
00:00 — Meet Meagan and Why Senses Matter
03:32 — The Portal Men Are Avoiding
07:04 — When a Smell or Sound Triggers Everything
10:36 — Trauma, Lies, and the Disney World Effect
14:08 — Building Your Personal Sensory Diet
17:41 — Calm the Body Before You Correct the Behavior
21:13 — Why Men Numb Out Instead of Tune In
24:45 — Take a Timeout, Then Finish the Fight
28:17 — Practice the Tools When Things Are Calm
31:49 — Observe Your Kids and Honor Their Feelings

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

In this episode of Next Third Best Third, I want to talk to you about something most men never stop to think about — sensory awareness, and how the slow loss of it is quietly damaging marriages everywhere. Most marriages don't collapse in one dramatic moment. They drift, through thousands of unnoticed moments where a husband stops paying attention. He's still working, still providing, still showing up — but emotionally and relationally, he's slowly disappearing. And the hardest part is, he usually doesn't even realize it's happening. I've walked with too many men through this, and I want you to see it before it costs you everything.

I unpack why so many of us were trained for performance but never trained for awareness, how overstimulation from phones, work, and constant noise deadens our ability to be present, and why proximity is not the same thing as presence. I talk about what your wife is really asking when she says "Can you fix this?" — it's almost never about the thing she named. I get into how sensory awareness changes the way we handle conflict, the way we engage in physical intimacy, and the way we notice the small, sacred moments that make a marriage thrive. And I'm honest about my own story too — including a recent transition in my life where I didn't realize how heavy a burden I'd been carrying until I finally put it down.

The good news is, no matter where you are right now, presence can be relearned — and the next third of your life is the perfect time to do it. I walk you through practical, doable shifts: take off the headphones, put the phone down, make eye contact, slow your conversations, touch your wife without an agenda, get quiet, get outside, get grateful. The greatest danger in the second half of life isn't failure — it's numbness. If this episode resonates with you, share it with another man who needs it. Like, comment, subscribe, and let's keep making the next third our best third together.

Chapters:
00:00 — What Is Sensory Awareness & Why It Matters
03:35 — Emotional Absence: When Proximity Isn't Presence
07:10 — Why Men Were Taught to Numb Instead of Notice
10:45 — Overstimulation Is Starving You of Real Connection
14:20 — What Your Wife Is Really Asking (Hint: It's Not the Words)
17:55 — Familiarity Blindness & Staying Curious About Your Wife
21:31 — Physical Intimacy, Presence & the Pornography Problem
25:05 — The Power of the Pause: How Sensory Awareness Defuses Conflict
28:40 — Slowing Down: Noticing Silence, Beauty & Gratitude Again
32:15 — Practical Tools to Rebuild Presence & Final Encouragement

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

In this episode, I sit down again with my friend Dr. John Beltramo, clinical psychologist and educator, to tackle something almost every guy I talk to is wrestling with — how do you actually communicate with your spouse, your kids, and the people closest to you when life is squeezing you from every direction? John shared something that stopped me in my tracks: nine times out of ten when couples walk into his office and say "we have a communication problem," it's really not about communication at all. It's about how they handle conflict — and whether they've ever been taught that conflict, done right, is one of the most powerful drivers of emotional intimacy in a relationship.

We got into the hard stuff — vulnerability, the risk of exposing yourself to your partner, why men so often get acculturated to mask their hurt with anger, and how the "ghosts of the past" can quietly haunt a marriage if they're never addressed. I opened up about my own journey through a broken marriage, the work I've done to take ownership of my part, and a conversation with my daughter that wrecked me in the best way — when she told me I never taught her how to have healthy conflict, and later, that she liked this version of me better than any other. John walked us through a tool he calls "Inquiry and Invitation" — ask more questions, make fewer statements — and it's a game-changer for anyone who wants to build real emotional safety at home.

If you're in the thick of it right now — work, kids, finances, marriage, all of it — this conversation is for you. The goal isn't a conflict-free life. The goal is learning to sit in discomfort with the people you love because they're worth it. Hit subscribe, like, share, and leave a comment — this is the kind of content that helps you make your next third your best third. We're in this together.

Chapters:
00:00 — Welcome Back & Introducing Dr. John Beltramo
02:46 — The #1 Issue Couples Bring to Therapy (It's Not What You Think)
05:32 — Vulnerability, Risk & Why Initiation Matters
08:18 — Why Women Initiate Therapy & Men Resist Vulnerability
11:04 — Ghosts of the Past: Revisiting Old Wounds the Healthy Way
13:50 — "You Never Taught Us How to Fight" — A Daughter's Wake-Up Call
16:36 — Modeling Conflict at Home & What Kids Are Really Learning
19:22 — Examining Your Own Culpability & The Gottman Research
22:08 — Inquiry and Invitation: Ask More, State Less
24:54 — Sitting in Discomfort, the Five Pillars & Why Conflict Is Worth It

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

Website: drbeltramo.com 
Mail: [email protected]

In this episode of Next Third Best Third, I sit down with Dr. John Beltramo to talk about something many men were never taught how to understand: emotions. We unpack where emotions come from, why anger is often misunderstood, and how men can begin to see emotions as information instead of weakness.

I share some of my own story around avoidance, marriage, and learning the hard way that “never fighting” is not always a sign of health. Dr. John explains why anger is not the problem, why behavior matters, and how men can begin building emotional competence by noticing their body, naming what they feel, and learning how to respond instead of react.

If you are a man trying to become healthier in your relationships, your identity, and the next third of your life, this conversation is for you. Emotional strength is not about shutting everything down. It is about learning how to feel what you feel, put words to it, and become the best version of yourself.

Chapters:
00:00 Welcome to Next Third Best Third
03:19 Why Emotions Help Us Survive
06:39 Anger Is Not Your Identity
09:58 Faith, Hardwiring, and Core Emotions
13:18 How Men Were Taught to Hide Vulnerability
16:37 Emotional Intimacy and the Risk of Being Hurt
19:57 Learning Emotional Competence
23:16 Reading Your Body Before You React
26:36 Avoidance, Marriage, and Relationship Time Bombs
29:55 Do the Work Even If Others Don’t

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Send us Fan Mail

In this episode, I unpack three powerful tools that can help you honestly evaluate your life and intentionally move toward making your next third your best third. I share a message that deeply challenged me after hearing a pastor and longtime friend talk about the areas we must regularly examine if we want to stay healthy, growing, and fully engaged in life. This conversation is practical, personal, and incredibly relevant for any man who wants to live with greater purpose and clarity.

I walk through what it means to check your gauges in your body, soul, and spirit. That includes how you care for your physical health, what you are feeding your mind, how you handle your emotions, and whether your spiritual life is full or running on empty. I also talk about the importance of paying attention to what has your focus, because what you fix your gaze on will shape the direction and quality of your life.

Finally, I explore one of the most important questions a man can ask: who is in your garden when life gets hard? We all need trusted people around us when we are facing fear, pressure, or pain. If you are serious about growth, healing, legacy, and becoming the man you were meant to be, this episode will give you a framework to reflect, journal, and take your next step with intention.

Chapters:
00:00 Welcome to Next Third Best Third
02:02 Check Your Gauges Framework
04:04 Physical Health and Honest Self-Assessment
06:07 Feeding Your Mind and Emotional Awareness
08:09 What Anger Revealed Beneath the Surface
10:11 Filling Your Spirit and Staying Grounded
12:14 What Are You Gazing At?
14:16 The Power of Focus, Legacy, and Joy
16:19 Who Belongs in Your Garden?
18:21 The Five Pillars and Final Challenge

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!