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The Chess Improvement Equation:
What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score
The How is scored by adding two different areas:
Your Focus while Training Chess (0-0.5)
+
Training Chess The Right way (0-0.5)
Stats mentioned in the Episode:
1 in 3 adults sleeps less than 7 hours per night, reducing cognitive performance drasticallyGlobally, 31% of adults do not meet the recommended levels of physical activity, lowering brain function and even risking chronic diseases.The average person spends over 7 hours per day on digital media (TV, Phone...), constantly training their brain to get distracted.