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Today’s guest Life Athlete is Tah Riq. Tah Riq is an award winning speaker, artist, flamenco guitarist. His music has been featured in TEDx, he has a TEDx talk about leaping into the life you want, he’s a black belt in Karate and he’s the founder of the Superhero Factory a parkour gym in Bali. 

Today's guest Life Athlete is Orin Hardy. Orin is the co-founder of the KulKul farm an organic, sustainable, living and teaching farm, next door to Green School in Bali. He's a world traveller who has found his passion in the natural world and in the interconnectivity of all things.

Habit of Thought:

"Patience and understanding. The more you understand about the elements your'e working with... I think understanding is a big one... if something's not working, there's something I don't understand."

Have a beginner's mind.

Habit of Action: "You have to start somewhere... you have to plan but don't let the planning stop you from the doing."

Greatest area of strength: My ability to exist in different worlds and cultures and that I'm a generalist.

Training for this area:

-Do something to strengthen the areas and get over the fear that's holding you back.

Book:

Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi

Web Resource / Contact:

http://kulkulfarmbali.com

Today’s guest Life Athlete is Orin Hardy. Orin is the co-founder of the KulKul farm an organic, sustainable, living and teaching farm, next door to Green School in Bali. He’s a world traveller who has found his passion in the natural world and in the interconnectivity of all things. 

Today's guest Life Athlete is Katrina Hadden. Katrina is a real estate agent, personal coach, health advocate and model. In everything she does she strives to bring out the beauty in situations and to empower others to see the beauty in themselves and in the world around them.

Habit of Thought:

"I'll sit and I'll think of 5-6 things that I'm really grateful for from the day"

Habit of Action:

I work out at the day 3-4 times a week and I'm very cautious of how I fuel my body.

Greatest area of strength: "People say I bring out the best in people."

Training for this area:

I would encourage people to release their fear. Web Resource:

http://www.ted.com

Book: The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Thich Nhat Hanh

"The importance of applying mindfulness to your daily life and habits.. It's incredible how your world changes and I'm a huge fan of Thich Nhat Hanh this was given to me by a monk in Nepal"

Contact:

https://instagram.com/katrinajhadden/

Youtube: Katpisces

www.katrinhadden.com

Today’s guest Life Athlete is Katrina Hadden. Katrina is a real estate agent, personal coach, health advocate and model.  In everything she does she strives to bring out the beauty in situations and to empower others to see the beauty in themselves and in the world around them. 

Today's guest Life Athlete is T.K. McLennon. T.K. is the brain behind the book Trailblasian: Black Women Living in East Asia. Toronto-born T.K. McLennon is a former assistant professor of International Studies in South Korea, and a former Management Studies instructor at a university in Toronto. She is also the founder of Culturiousity.com.

Habit of Thought:

"What is the most powerful thing I can do in this situation"

Habit of Action: -Early to bed, early to rise.

-Wake up, put on the kettle and drink hot water and lemon.

Greatest area of strength: Communication

Training for this area:

Learn to listen, actively. Have a genuine desire to hear people. Be present.

Book: Power vs. Force - David R. Hawkins M.D. Ph.D.

Conversations with God: An Uncommon Dialogue, Book 1 – Deckle Edge

The Conscious Parent: Transforming Ourselves, Empowering Our Children - Dr. Shefali Tsabary

Trailblasian - T.K. McLennon Web Resource:

http://www.culturosity.com

http://zenhabits.net

http://www.ted.com

Contact:

http://www.culturosity.com

https://twitter.com/trailblasian

Today’s guest Life Athlete is T.K. McLennon. T.K. is the brain behind the book Trailblasian: Black Women Living in East Asia. Toronto-born T.K. McLennon is a former assistant professor of International Studies in South Korea, and a former Management Studies instructor at a university in Toronto. She is also the founder of Culturiousity.com. 

Today's guest Life Athlete is Henare O'Brien. Henare is half of the dynamic kiwi duo Henare and Kate. Together they transform the lives of hundreds of people at their game changer live events and thousands more around the world. Henare went from a bruising, boozing, skirt chasing professional athlete brute to a soft talking, eager to hug, spiritual and emotional coach and guide. His story of transformation is a gift for anyone looking to overcome their baser nature.

Habit of Thought:

"Be present to the uncertainty of where life is always going to take me."

Habit of Action:

"Be aware of my breath"

Greatest area of strength: "I care deeply."

Training for this area:

"I would make sure that they felt cared for and heard."

Book:

I Come as a Brother - Mary Margaret and Bartholomew Web Resource:

www.henareandkate.com

Contact:

[email protected]

Today’s guest Life Athlete is Henare O’Brien. Henare is half of the dynamic kiwi duo Henare and Kate. Together they transform the lives of hundreds of people at their game changer live events and thousands more around the world. Henare went from a bruising, boozing, skirt chasing professional athlete brute to a soft talking, eager to hug, spiritual and emotional coach and guide. His story of transformation is a gift for anyone looking to overcome their baser nature. 

Today's guest Life Athlete is Kate O'Brien. Kate is half of the dynamic kiwi duo Henare and Kate. Together they transform the lives of hundreds of people at their game changer live events, which are Fast Becoming Known As NZ's #1 Coaching & Training Intensive and thousands more around the world on-line. Kate's journey is almost impossible to believe looking at her now and is an inspiration for anyone who thinks that they might have fallen too low to turn it all around.