NHS Couch to 5K

By NHS Choices

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.... more

4.6

337337 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about NHS Couch to 5K:

How many episodes does NHS Couch to 5K have?

The podcast currently has 13 episodes available.

NHS Couch to 5K episodes:

October 25, 2012 Couch to 5K - Week 1
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 2
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 3
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 4
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 5 run 1
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 5 run 2
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 5 run 3
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 6 run 1
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 6 run 2
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 6 run 3
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min

FAQs about NHS Couch to 5K:

How many episodes does NHS Couch to 5K have?

The podcast currently has 13 episodes available.

More shows like NHS Couch to 5K

Friday Night Comedy from BBC Radio 4 by BBC Radio 4

Friday Night Comedy from BBC Radio 4

2,097 Listeners

The Archers Omnibus by BBC Radio 4

The Archers Omnibus

367 Listeners

Desert Island Discs by BBC Radio 4

Desert Island Discs

1,936 Listeners

The Martin Lewis Podcast by BBC Radio 5 Live

The Martin Lewis Podcast

63 Listeners

NHS Strength and Flexibility by NHS Choices

NHS Strength and Flexibility

28 Listeners

NHS Couch to 5K+ by NHS Choices

NHS Couch to 5K+

29 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

567 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,703 Listeners

Happy Place by Fearne Cotton

Happy Place

1,311 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,295 Listeners

Sliced Bread by BBC Radio 4

Sliced Bread

125 Listeners

The Daily T by The Telegraph

The Daily T

81 Listeners

Self Care Club by Self Care Club

Self Care Club

51 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

340 Listeners

Just One Thing - with Michael Mosley by BBC Radio 4

Just One Thing - with Michael Mosley

242 Listeners

Comfort Eating with Grace Dent by The Guardian

Comfort Eating with Grace Dent

299 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

1,764 Listeners