NHS Couch to 5K

By NHS Choices

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.... more

4.6

365365 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about NHS Couch to 5K:

How many episodes does NHS Couch to 5K have?

The podcast currently has 13 episodes available.

NHS Couch to 5K episodes:

October 25, 2012 Couch to 5K - Week 1
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 2
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 3
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 4
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 5 run 1
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 5 run 2
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 5 run 3
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 6 run 1
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 6 run 2
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min
October 25, 2012 Couch to 5K - Week 6 run 3
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
0min

FAQs about NHS Couch to 5K:

How many episodes does NHS Couch to 5K have?

The podcast currently has 13 episodes available.

More shows like NHS Couch to 5K

The Archers Omnibus by BBC Radio 4

The Archers Omnibus

399 Listeners

Woman's Hour by BBC Radio 4

Woman's Hour

386 Listeners

NHS Couch to 5K+ by NHS Choices

NHS Couch to 5K+

30 Listeners

The Martin Lewis Podcast by BBC Radio 5 Live

The Martin Lewis Podcast

83 Listeners

Friday Night Comedy from BBC Radio 4 by BBC Radio 4

Friday Night Comedy from BBC Radio 4

2,097 Listeners

Desert Island Discs by BBC Radio 4

Desert Island Discs

2,012 Listeners

NHS Strength and Flexibility by NHS Choices

NHS Strength and Flexibility

29 Listeners

Curious Cases by BBC Radio 4

Curious Cases

763 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,027 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,169 Listeners

RunPod by Global

RunPod

58 Listeners

The Rest Is Politics by Goalhanger

The Rest Is Politics

3,795 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,129 Listeners

The Rest Is Entertainment by Goalhanger

The Rest Is Entertainment

931 Listeners

Rosebud with Gyles Brandreth by Gyles Brandreth / Plain Jaine Media

Rosebud with Gyles Brandreth

551 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

640 Listeners

What's Up Docs? by BBC Radio 4

What's Up Docs?

101 Listeners