Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.... more
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NHS Couch to 5K
By NHS Choices
4.6
335335 ratings
FAQs about NHS Couch to 5K:
How many episodes does NHS Couch to 5K have?
The podcast currently has 13 episodes available.
NHS Couch to 5K episodes:
October 25, 2012Couch to 5K - Week 1 Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need...more October 25, 2012Couch to 5K - Week 2 Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need...more October 25, 2012Couch to 5K - Week 3 Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need...more October 25, 2012Couch to 5K - Week 4 Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need...more October 25, 2012Couch to 5K - Week 5 run 1 Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need...more October 25, 2012Couch to 5K - Week 5 run 2 Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need...more October 25, 2012Couch to 5K - Week 5 run 3 Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need...more October 25, 2012Couch to 5K - Week 6 run 1 Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need...more October 25, 2012Couch to 5K - Week 6 run 2 Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need...more October 25, 2012Couch to 5K - Week 6 run 3 Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need...more
FAQs about NHS Couch to 5K:
How many episodes does NHS Couch to 5K have?
The podcast currently has 13 episodes available.
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