NHS Couch to 5K

Couch to 5K - Week 9


Listen Later

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
...more
View all episodesView all episodes
Download on the App Store

NHS Couch to 5KBy NHS Choices

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

364 ratings


More shows like NHS Couch to 5K

View all
Woman's Hour by BBC Radio 4

Woman's Hour

403 Listeners

NHS Couch to 5K+ by NHS Choices

NHS Couch to 5K+

34 Listeners

Desert Island Discs by BBC Radio 4

Desert Island Discs

2,052 Listeners

NHS Strength and Flexibility by NHS Choices

NHS Strength and Flexibility

31 Listeners

Inside Health by BBC Radio 4

Inside Health

84 Listeners

All in the Mind by BBC Radio 4

All in the Mind

85 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,959 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,277 Listeners

Sliced Bread by BBC Radio 4

Sliced Bread

142 Listeners

Parenting Hell with Rob Beckett and Josh Widdicombe by Keep It Light Media / Spotify Studios

Parenting Hell with Rob Beckett and Josh Widdicombe

985 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

190 Listeners

Conversations with Annalisa Barbieri by Annalisa Barbieri

Conversations with Annalisa Barbieri

22 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,073 Listeners

The Louis Theroux Podcast by Spotify Studios

The Louis Theroux Podcast

590 Listeners

What Did You Do Yesterday? with Max Rushden & David O'Doherty by Keep It Light Media

What Did You Do Yesterday? with Max Rushden & David O'Doherty

215 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

542 Listeners

What's Up Docs? by BBC Radio 4

What's Up Docs?

108 Listeners