Sign up to save your podcasts
Or
Share Couch to 5K - Week 9
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Couch to 5K - Week 9
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
View all episodes
By NHS Choices
4.6
364364 ratings
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
More shows like NHS Couch to 5K
View all
Woman's Hour
403 Listeners
NHS Couch to 5K+
34 Listeners
Desert Island Discs
2,052 Listeners
NHS Strength and Flexibility
31 Listeners
Inside Health
84 Listeners
All in the Mind
85 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,959 Listeners
How To Fail With Elizabeth Day
1,277 Listeners
Sliced Bread
142 Listeners
Parenting Hell with Rob Beckett and Josh Widdicombe
985 Listeners
The Mid•Point with Gabby Logan
190 Listeners
Conversations with Annalisa Barbieri
22 Listeners
ZOE Science & Nutrition
2,073 Listeners
The Louis Theroux Podcast
590 Listeners
What Did You Do Yesterday? with Max Rushden & David O'Doherty
215 Listeners
Begin Again with Davina McCall
542 Listeners
What's Up Docs?
108 Listeners