Nick Anderson Fitness

By Nick Anderson

Hey there, grab a slice of pizza and a cup of coffee because we have a lot to talk about.

I sit down with real people just like you, and we talk about the gym, nutrition, workouts, life, mental healt... more

5

2020 ratings

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FAQs about Nick Anderson Fitness:

How many episodes does Nick Anderson Fitness have?

The podcast currently has 74 episodes available.

Nick Anderson Fitness episodes:

August 09, 2022 E54: A Healthy Debate About Crossfit With Toni Roy
In this episode, I learn about a subject I'm fairly uneducated on, but have a lot of opinions on - Crossfit.
Toni shares her experience working out with Crossfit, as well as getting certified to coach Crossfit.
I hope you learn something from it too!

Toni is an awesome person and if you want to follow her you can find her on Instagram @toni_royfitness, and she just launched her website roy-fitness.com/

Enjoy the episode!
Much love,
Nick
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44min
August 01, 2022 E53: My First Powerlifitng Meet - The Good, The Bad, And the Misloaded Barbell
In this episode, I recap my first powerlifting meet.

I talk about what it was like training for it, the actual meet itself, the story of the misloaded bar, and what it's like to reflect on it afterwards.

I want to thank every single person who has supported me. The support from everyone who has cheered for me, means the world.

Special thank you to my coach - Natalie Smith

Other listening:
My episode with Natalie - Spotify, Apple
My episode with Amanda - Spotify, Apple
My episode with Kate - Spotify, Apple
My episode with Iris - Spotify, Apple
...more
44min
July 29, 2022 E52: Exercise For Health with Beth
In this episode, I speak to Beth.
She tells her story of how she started exercising to improve her health, and what she noticed along the way.
I hope you enjoy this episode, and if you could give this podcast a 5 star rating it would mean the world to me.
Much love,
Nick
...more
34min
July 23, 2022 E51: Do The Scary Thing First, Get Scared Later With Amanda Gladu
The topic of today's episode of fear and anxiety.
In this episode I sit down with my very good friend Amanda, and we talk about how she is working on overcoming the fear of doing all the things she wants to do.
And how powerful it is to shut out the noise, and just do it. Face the fear head on, and bask in the glory afterwards.
This is definitely one of my favorite episodes I've done to date, I hope you enjoy listening to it as much as I enjoyed participating in it.
Here's Amanda's Deadlift Video, as referenced in the episode. Well worth watching.
Much love,
Nick
...more
50min
July 20, 2022 E50: Building, Bulking, And Body Dysmorphia With Iris Hanlin
It's Part 2, with my good friend Iris!
If you haven't listened to the first episode with Iris, go back and do that.
For this one, we talk about how Iris went from the crazy restrictive HCG diet, to intentionally gaining weight with the intention of building muscle.
Towards the end of the episode, we talk about body dysmorphia, and make sure you have a box of tissues ready for when you get to that part.
Enjoy the episode!
Much love,
Nick
...more
49min
May 30, 2022 E49: Can You Lose Weight Eating Whatever You Want?
Do you have to eat clean? Or can you have Pop-Tarts and still lose weight?
Well I just had a Pop-Tart this morning, so the answer shouldn't come as a surprise. But in this episode, I go over how to lose weight eating whatever you want.
Enjoy!
Much love,
Nick
...more
15min
May 23, 2022 E48: "All Or Nothing" Isn't Real
First solo episode in a hot minute!
In this one, I give out some harsh truths. So if the shoe fits on this one, put it on, and then burn that shoe. Because we are going to tear down your all or nothing mentality, and get you working on building some habits to improve your consistency, and make you stop quitting once and for all.
As always, please feel free to shoot me a message on Instagram if you have any questions @nickandersonfitness
Much love,
Nick
...more
17min
May 20, 2022 E47: Worshipping the God of Anorexia with Michelle Carpenter
This one comes with a content warning and a disclaimer:
Content Warning: This episode talks about eating disorders at its absolute worst. There are graphic descriptions of both body and mind.
Disclaimer: Neither I nor Michelle condone any of the actions talked about and this podcast, and we do not under any circumstances recommend that you try them.
With that being said, I deep dive into Michelle's time spent with a severe eating disorder, where she literally played to the god of anorexia to help her "be strong" in her quest for a skinny body.
We talk about what her body felt like, what her mind felt like, and most importantly, what you can do if someone you know is displaying these signs.
Find Michelle on Instagram @falliblespoonie, TikTok @spoonstop, and her website spoonstop.com
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1h 17min
April 29, 2022 E46: How Strength Training Is A Metaphor For Life with Natalie Smith
Today's Podcast is with my Strength Coach!
16 year old Natalie Smith comes on and tells us how and why she got started at such a young age, and what makes her so driven to have accomplished so much already.
She firmly believes that strength training is a metaphor for life, and getting better at strength gets you better at everything else.
You can find her on instagram @smithxmachine.
Hope you enjoy!
...more
40min
April 22, 2022 E45: Why Women Need To Be Strength Training with Brittany Morgon
I had the opportunity to sit down with one of the best of the best in the evidence based fitness community.
Brittany and I discuss some red flags in fitness programs.
We dive into the problems with Beachbody's Gut Protocol
But my favorite part of the episode is a little later in, where we talk about the gender gap in the gym.
Why women aren't strength training enough.
And what we can do as a society to help this problem
We talk about why women should strength train, and how it can not only change, but even save your life.
You can find Brittany on Instagram @coachbrittanymorgon, and you can also find her evidence based articles at brittanymorgon.com
...more
54min

FAQs about Nick Anderson Fitness:

How many episodes does Nick Anderson Fitness have?

The podcast currently has 74 episodes available.