In this episode, I go over some of the ways to stick to your New Year’s resolutions a little easier. From creating realistic expectations to actually managing to stick to some of the harder aspects of your goals.

In this episode I talk about the things that you need to do to lose weight versus what you think you need to do.

Hey hey!

Welcome back, it's good to talk to you again.

So today's episode feature's a little giveaway... so you want to make sure to listen to the whole thing.  I won't tell you what it is, you gotta listen for that ;)

Anyways

Today's episode was a Q&A from my Instagram

And some of the topics include

- How To Stay On Track On During The Holidays

- Red Flags In Coaches

- Benefits of slow controlled, vs fast powerful movements

- Tips to hit protein goals

Here's a quick link dump of things mentioned in the podcast.

Tips To Get More Protein In Your Diet

Articles

What should you eat in a calorie deficit?

Can you eat nothing but Big Macs?

Should you eat nothing but Brussels Sprouts?

Find out here.

Link dump to things referenced in the episode:

How To Keep Yourself Full On A Calorie Deficit

Does Eating More Meals A Day Stoke The Metabolic Fire?

Four Tips To Stay On Track Over The Weekend

Hey there

Today I'm sharing my tips on how to get more protein in your diet.

I share some good sources of protein

As well as some sources of protein that are overrated.

I also talk about why it's important to get protein in your diet

And how it can Help You Keep Yourself Full In A Calorie Deficit

Enjoy!

Did I really gain 2 pounds of fat overnight????

You'll just have to listen to find out.

In this episode, I discuss some of the reasons the scale may fluctuate.

And the best strategies for what to do afterwards.

Today, I share some tips on if you've in a calorie deficit, but aren't losing weight

(Spoilers: you're not in a deficit).

In this episode, I break down what a calorie deficit is, and why it is the ONLY factor for fat loss

Other things I touch on include

- How Metabolism Works

- How Much Protein to Eat

- How to Lose Fat While Retaining Muscle

 And much more.

In classic Nick Anderson fashion, I also plugged my Free Calorie Calculator.  This is totally free, and here's the link

In this episode, I go over my 4 tips to stay on track over the weekend.

If there's anything you take out of this episode, it is the first tip.  It is far and away the most important one, and if you include it into your life, you will have a much easier time staying on track over those weekends.

Good luck, and I'm always a DM or E-mail away if you need any support ❤️

In this episode, I go in detail about how much weight to lift.  

Topics include:

- RPE/RIR Scale

- Training to Failure

- Progressive Overload

- How to tell when it's time to increase weight

If you'd like to work with me 1:1 and learn more about how much weight to lift, proper form techniques, and get some help being a general badass, fill out a coaching inquiry today: https://nickandersonfitness.com/work-with-me-1