In this episode I speak with my friend and colleague Adam Berry (otherwise known as the Gym Starter).

We talk about several topics on this one, so without giving too much away, our topics range from Imposter Syndrome, Mental vs. Physical Changes, "What I Eat in a Day" posts, to Mark Wahlberg.  

It was a wild one, but truly a pleasure, and always a good time speaking with Adam.

I hope you enjoy this one as much as I did.

You can find Adam on Instagram and TikTok @thegymstarter, as well as on his website www.thegymstarter.com

Finally, if you've been thinking about signing up for coaching but haven't yet, go ahead and check out my website at www.nickandersonfitness.com, and check out the resources there!

Talk to you soon!

In this episode I speak with Melody, who lost 100lbs, and describes what her life is like during and after this huge milestone.  You can find Melody on Instagram @lifeafter100

Welcome back friends! In this episode I’m joined by my friend Iris Hanlin, who has experienced every crash diet in the book, including the dangerous HGC diet. She talks about how she healed from that and moved into a much more sustainable relationship with food and exercise and became a total badass in the process. You can find Iris on Instagram @irisdeadlifts

In the episode I speak with Gabrielle, who is trying to get on her fitness while managing untreated ADHD. She details how it can be a struggle staying focused on her day to day nutrition given the overwhelming amount of choices and tasks necessary for her to be successful. She shares some great tips on what has helped her manage. Hope you enjoy

Hello again friends! In this episode I speak with my friend Danyelle who tells her history of growing up with an untreated eating disorder. She tells her amazing story of some of the things she did to get out of that and how she surrounded herself with positive people in her life to help.

In this episode I speak with @kacy.d.fitness. She tells an incredible story of how she lost 100lbs, and did it slowly and sustainably.

In this episode I speak with coach and personal trainer Olivia Whalen, who helps coach people through busy lifestyles and help them get their priorities in order. This episode is a little different in that it is not very much fitness related, but very much health related. We talk about the toxicity of modern American workplace culture and how it is negatively impacting our mental health. You can find Olivia at Instagram: @livyourfit and her website: oliviawhalen.com

In this episode I speak with fellow coach and fellow Nick, Nick Desouza. We talk about what it’s like to be a fitness coach and the contrasts between online and in person training. If you’ve been thinking about hiring a coach this is a good one to check out to gain some insight.

In this episode I speak with former bodybuilder Krystina Miller. We talk about her history with diet culture, bodybuilding, and living a healthy active lifestyle vs. living a strict lifestyle. This one was really fantastic I hope you enjoy.

In this episode I speak with Shayla. We touch on many topics but I particularly like the segment where we speak about how important it is to take a rest day. She tells her amazing story of how much she has changed through maintaining a healthy lifestyle.