In this episode I speak with client Heidi. We chat about the benefits of exercise for health and not just weight loss. We also talk about sustainable methods to lose body fat and keep it off long term. Enjoy!

In this episode I speak with Raelynn about transferring into maintenance calories after a long time of being in a deficit. We also speak about injuries, and also wind up on a tangent about scuba diving which I thought was pretty interesting. Hope you enjoy!

In this episode, I speak with Chrissy, an amazing client of mine. We discuss her very long history with body image issues, eating disorders, and how she has turned her life around through weight loss surgery. I truly think this one is an amazing episode, and I think it may just help a lot of people listening. Hope it does and hope you enjoy!

In this episode, I speak with Marie who talks about her journey with health and fitness and how it changed her life not only physically, but also mentally.  We talk about the confidence that is instilled from being active.  I hope you enjoy the episode!