Happy October! Autumn is finally here and also this week's edition of The Graham Norton Radio Show Podcast with Waitrose:

Today on the show:

Nick Frost pops in to tell us all about his new cookbook slash memoir.

To start Black History Month here at Virgin Radio, Mykaell Riley joins us to tells all about the Sunday shows he’s presenting.

And of course, there's some dilemmas in Graham’s Guide.

Will anyone win this week's round of Word Up... find out later on!

See more on our socials, just look up @VirginRadioUK!

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