On this week’s episode, Alana and her guest Nick Wiger (Doughboys Podcast, How Did This Get Played? Podcast) talk about phone-free Sundays, Alana’s text anxiety and how Nick is now best friends with Alana’s dad!

Producer/husband/roommate Norm Sousa threatens to start his own lasagna based podcast and Alana comes up with a hot, new catch phrase.

Check out our merch on TeePublic! We’ve got everything you could ever dream of with Alana’s beautiful face on it!

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Twitter: @selfesteemparty

Email: [email protected]

Hosted by: Alana Johnston

Instagram: @theonlyalanajohnston

Twitter: @alana_johnston

Guest: Nick Wiger

Instagram: http://instagram.com/nickwiger

Twitter: http://twitter.com/nickwiger

Brought to you By: The Sonar Network