Do you give way too much of your headspace to what others think of you? Do you feel judged and fly under the radar so as to not be the centre of attention? Stop thinking about them and they! Who are they anyway!? Last time I checked they weren't paying your bills!

Your self esteem, self care, self confidence, self belief, self worth, self image come from? You have guessed it! YOURSELF! If your confidence is on the floor reach down and pick it up! Other people's opinion does not define who you are. Your confidence is comes from the inside out, it starts with YOU!

Change is HARD! Avoiding, putting stuff off and procrastinating causes stress and anxiety! Change is coming, we can't avoid it. We can dodge it and get bruised in the meantime. We can either move with the chance or be left behind in our own developement. The CHOICE is yours.

Don't let anyone else decide what YOUR value is. YOU decide YOUR value! Get yourself out of the bargain basement and into the glass cabinet! Know your worth!

The story of a mother who is so isolated, has no friends, no tribe and very lonely. Turning 40 during lockdown brought many realisations about her current situation. Can you identify with this woman?