Sometimes "one day at a time" is too much. Sometimes it's "one moment at a time".

People either want to change, or they want to want to change. There's no point in writing pretty words on a page, they have to be powerful words in action.

Do you take on and absorb things that people say about you - so much so, that you believe it?

People are either in your life for a reason, a season or a lifetime. If they leave, don't try to pull the deadwood back.

If we're all little people in little bodies, then so are the bullies. And they are unhealed people. The unhealed people are the most dangerous.

Perfection doesn't exist! Striving for it will kill you. Perfectionism is a coverup for control and fear of judgement.

If you love a narcissist, I feel your pain. Narcissists have this power whereby no matter what they do or say, you feel like it was your fault. Some of the things that happen in a relationship with a narcissist you wouldn't dare tell another person because it is just so unbelievably unbelievable! 

Narcs will lie through their back teeth to prove they are right. They would sooner pull the eye out of their own head and play table tennis with it than admit they were wrong. However, on the rare occasion if you do ever get to prove a narc wrong or even worse, get an apology you better watch out!!!!! They will dig even deeper now to try hurt you to even the playing field because they are ALWAYS keeping score and they refuse to lose. 

Getting an apology is the worst thing you can do to a narc (in their eyes) because you have gotten to the truth and narcs aren't interested in that. They are only interested in protecting themselves. Truth is kryptonite to a narc because they have to admit that they are wrong! Watch out here as it will just get a whole lot messed up!

We are all broken yet we are still purposeful. No one can fix you, only you can do that. There are no superheroes coming to save you. YOU have to save YOU! You also cannot force anyone else to change. The only person you can change is YOU.

Have you had or have a person in your life that was violent towards you as a child or an adult? If so, this will be useful to you.

Did someone ever talk to you so straight that it nearly knocked you off your feet!? It felt really shocking in the moment and it took a while to swallow the jagged pill they dished you? Were you grateful for the lesson in the end? I was.