Is your name "Atlas?".....even if it is.....THEN STOP TRYING TO CARRY THE WORLD ON YOUR SHOULDERS!!!! Hydrate, take your naps, mind your business and REST.

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Good thing there's no magic start button on New Year's Eve! You can start over whenever you want or need boo!

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We never stop growing up...being "fully grown up" is kinda a lie

People will forget that you are a whole-ass person with the freedom to walk away whenever you want. They will feel entitled to your time and energy. NOPE. You don't have to "stick it out" when it is harming your health. When you prioritize your peace, you discover the power of walking away.

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Slipped up and ate a burger? Girl please, you fine....

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Lately, I've been discovering that my parent is not the god I've held them up to be. It's gotten me thinking about my choice in life up to this point, and whether or not I have truly lived my life for me.

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My anxiety and depression from PTSD makes it extremely hard to navigate the world....and then add in that I'm already a Type-A overachiever and you get a recipe for a chronic stress disaster. So, in realizing this about myself, I am making an effort every day to remind myself that I AM ENOUGH.

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I'm supposed to do yoga to regulate my stress, but sometimes I find it hard to concentrate because my anxiety is a rampant animal. I made a more straight-forward meditation track for type-A chicks like me who just CAN'T LET GO

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Mental health issues can be good, as they can force you to re-evaluate things in your life. Often times we let things into our lives that don't do shit for us. I recently came up with a new philosophy for living my life. Everyone and everything in my life has to:

1. Make me better

2. Make me happy

Or

3. Make me money

Listen to me break it down in this episode!

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We been up in here for a while, but people are just now starting to learn that THERE ARE BLACK LATINOS. There is no one or another. The diaspora is a funny thing. Look it up....or listen to this episode lol

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