Night Swim Podcast

Young swimmers are malnourished AF because of crazy diets—Dax says "eat it all" especially pre-college! We roast restrictive parents, share Lochte Skittles stories, and drop gold from Jack Roach: "Shop around the grocery store, NOT the aisles." Processed food is the enemy. Mind blown? Tell us your worst nutrition fail! 💪

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

Dax & Elvis go head-to-head: Is dropping a PB the real flex... or is it making your opponents QUIT and fear you in the pool? We break down why wins > times at college level and beyond, killer mentality, and why swimming needs more "struggle for superiority." Blackstroke Nation, drop your take—who's right? 👇 Hit like/subscribe for more real talk.

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming

What happens when Night Swim runs out of topics? Absolute chaos.Dax and Elvis go off-script and the results are hilarious. This is what happens when two elite swimmers have nothing planned and just start talking.🎯 In this episode:• No agenda, no filter, just vibes• Random swim takes and hot opinions• Why this might be our most unhinged episode yet🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who've seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd#NightSwimPod #Swimming #Swimnerd

Is morning practice actually helping you... or holding you back?Dax and Elvis drop a controversial take that's going to trigger every coach who loves 5 AM wake-ups. But hear them out — the science might be on their side.🎯 What we cover:• The case against morning practice• Sleep science and athletic performance• Why some elite programs are changing their approach• When morning practice actually makes sense🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who've seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd#NightSwimPod #Swimming #Swimnerd

Olympic swimming legend Ryan Lochte's string of bad luck continues...While competing on "Worst Cook in America," the 12-time Olympic medalist slipped on SPAGHETTI and injured himself badly enough to be eliminated from the show. We break down:• How this happened (making tacos while spaghetti was on the floor??)• Lochte's bizarre injury history• Why this might be the most "Ryan Lochte" story everFrom the Night Swim Podcast with Elvis & Dax - the realest swim talk on the internet.Subscribe for daily swim content that doesn't sugarcoat anything.#RyanLochte #Swimming #Olympics #NightSwim🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who've seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd#NightSwimPod #Swimming #Swimnerd

The Olympics are finally paying up — but is $200K per gold medal actually enough?Dax and Elvis break down the new Olympic payout structure and debate whether swimmers are finally getting what they deserve, or if this is just another half-measure.🎯 Topics covered:• The new Olympic bonus breakdown• How it compares to other sports• What this means for professional swimming• Are swimmers STILL underpaid?🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who've seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd#NightSwimPod #Swimming #Swimnerd

What if swimmers had sponsor logos all over their caps and suits like NASCAR drivers?Dax and Elvis debate whether swimming should embrace full-on commercialization. Would it save the sport financially, or destroy everything we love about it?🎯 Topics discussed:• How NASCAR's sponsorship model works• Could swimming adopt something similar?• The pros and cons of commercialization• What this means for swimming's future🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who've seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd#NightSwimPod #Swimming #Swimnerd

Ilya Kharun just switched to represent the USA. Dax and Elvis have THOUGHTS.The Canadian-born butterfly star is now competing for America. Is this good for the sport? Is it fair? What does it mean for international swimming?🎯 Topics covered:• The Ilya Kharun nation switch• Rules around changing countries• How this affects Team USA and Canada• The ethics of nation-switching in swimming🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who've seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd#NightSwimPod #Swimming #Swimnerd

Dax and Elvis break down Cam McEvoy's sprint training philosophy and why the swimming world keeps "discovering" what sprint coaches have known for decades.Is the McEvoy Method really new? Why are coaches afraid to try sprint-focused training? And will Elvis actually come out of retirement to test it?🏊 Topics covered:• Cam McEvoy's training philosophy explained• Why sprint training keeps getting "repackaged" every 7-8 years • The laziness problem in coaching• Van Mathias and the Thoroughbreds connection• Elvis's challenge: Go 19 in the 50 free?🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who've seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming #CamMcEvoy #SprintTraining #SwimCoaching #Swimnerd

Dax & Elvis throw down a $2,000 challenge to star swimmer Josh Liendo (Florida Gators / Canada): Do an epic touchdown dance (or sick celebration) after winning at NCAAs + shout out "Night Swim Podcast" in the post-race interview = cash money!Josh breaks it down: Why celebrations sometimes go out the window after a big swim, iconic team cellys (like Florida's row the boat), Chad Johnson-inspired golf swings on the lane line, backflip risks, cannonball DQs, relay group ideas (Ginyu Force pose?), and why he's tempted to go big in his senior year.Will he lock it in? Will the whole team Sharpie "Night Swim Podcast" on their chests? Hilarious, hype convo about bringing more fun and personality to college swimming.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming