Happiness seems like a trendy word these days and has various meanings to it. One common pursuit of happiness is looking for exterior fulfillment, only to realise that maybe that may not be the answer. We also expect others to do the work for us or if there is an easy pursuit to finding our own peace; except that all these work are of our own efforts. Returning to home as taught by the late Thich Nhat Hanh has brought a lot of small blissfulness in my life. It requires Looking within Self and I am happy to share the steps on this episode with you.

Lets listen in to Looking within Self ... How to?

The links mentioned in this episode:

YouTube: The Now Project - BreezeIn PeaceIn

PenUp column: grandlaw.biz

Instagram & TikTok: Nightingale_sharonc

LinkedIn: Sharon Chow

If you would like to send me an email regarding this episode, please email: [email protected]

Exciting time coming up as Chinese looks forward to the celebration of Chinese New Year which falls on 10th February.

What's even more exciting for this year is that not only the Dragon 🐉 animal sign transitioning over from the Rabbit, a new 20-year Feng shui cycle will take place. It is what causing some of the shifts in world interests as we are witnessing now.

Lets listen in to this month's episode

on "Exciting New Year from Chinese Horoscope Perspective" where I share some fun facts and information on this transition.

The links mentioned in this episode:

YouTube: The Now Project - BreezeIn PeaceIn

PenUp column: grandlaw.biz

Instagram & TikTok: Nightingale_sharonc

LinkedIn: Sharon Chow

If you would like to send me an email regarding this episode, please email: [email protected]

Other references:

https://www.scmp.com/magazines/style/lifestyle/leisure/

https://Imperial harvest.com/blog/introduction-to-period-9-feng-shui/

https://www.travelchinaguide.com/intro

It's December and it's the very last month of year 2023.

December gets me excited with Christmas vibes and where things slow down a little. For me, December is a time I do a little more reflections and give thanks for all events that have taken place in the year.

What have I learned? What am I grateful for? They are all in this month's episode. Also, I share some of my favourite self-created quotes through the tastes of my experiences.

Lets listen in to this month's episode

on Reflections of Time - Bye 2023.

The links mentioned in this episode:

YouTube: The Now Project - BreezeIn PeaceIn

PenUp column: grandlaw.biz

Instagram & TikTok: Nightingale_sharonc

LinkedIn: Sharon Chow

If you would like to send me an email regarding this episode, please email: [email protected]

Thank you to all of you who listened in each month to Nightingale and your support has kept me creating for this podcast. I shall say hello to you again in the new year 2024. Signing off with a sweet goodbye to 2023. 😊

We all know we are all different from one another from cultural background, education, environment we grew up, etc. Everyone we connect and interact with, brings in new flavour in formation of perspectives. But knowing this, why at times we aren't able to foster a harmonious conversation when sharing perspectives?

Is it because we think our experiences outdo everyone else's? Or do we think too highly of our experience that our perspective is definitely complete?

Lets listen to this month's episode

on Perspectives ... Are they absolute?

Do you have one?

Happy for you to receive my sharing where it resonates and gracefully leave what does not. 😊

The links mentioned in this episode:

YouTube: The Now Project - BreezeIn PeaceIn

PenUp column: grandlaw.biz

Instagram & TikTok: Nightingale_sharonc

LinkedIn: Sharon Chow

If you would like to send me an email regarding this episode, please email: [email protected]

Healing may mean different things for everyone. Is it a cure? Is it a remedy? Does healing mean we forget the past? Various events take place in one's life. The intensity of each events and impacts on our life varies, too. Please seek the advice of professionals for deeper healing journey.

This is solely my sharing, my story, my perspective.

Lets listen to this month's episode, 'A Chance to Heal' - an extension to the Heal for a Meaningful Life on our The Now Project -Breeze In Peace In message.

The links mentioned in this episode:

YouTube: The Now Project - BreezeIn PeaceIn

PenUp column: grandlaw.biz

Instagram & TikTok: Nightingale_sharonc

LinkedIn: Sharon Chow

If you would like to send me an email regarding this episode, please email: [email protected]

Anger has always gotten a bad rep.

In our societal culture, anger is much promoted to be seen as something negative, something unpleasant.

In this episode, I share my perspectives & experiences in this delicate and sensitive emotion. Lets listen in.

The links mentioned in this episode:

YouTube: The Now Project - BreezeIn PeaceIn

PenUp column: grandlaw.biz

Instagram & TikTok: Nightingale_sharonc

LinkedIn: Sharon Chow

If you would like to send me an email regarding this episode, please email: [email protected]

Is loneliness an illness or a state of mind? In today's time, it seems easier for people to categorise themselves as lonely. In this episode, I share my perspectives on loneliness and being alone, an extended viewpoint from my shared discussion in the Clubhouse previously.

Lets listen in.

The links mentioned in this episode:

YouTube: The Now Project - BreezeIn PeaceIn

PenUp column: grandlaw.biz

Instagram & TikTok: Nightingale_sharonc

LinkedIn: Sharon Chow

If you would like to send me an email regarding this episode, please email: [email protected]

Have we forgotten ourselves as we entertain the outside world or busy being someone else?

In today's world of social media where everyone can achieve fame & wealth out of anything and everything, it is easy for many of us to forget who we truly are as we seek to belong or fit in. It is also in this age and time that we may find it hard to be our true self, or maybe ... it has always been difficult.

Being at peace with ourselves is simply being our true self. I share one simple way to first come to term with who we are. Let's listen in.

The links mentioned in this episode:

YouTube: The Now Project - BreezeIn PeaceIn

PenUp column: grandlaw.biz

Instagram & TikTok: Nightingale_sharonc

LinkedIn: Sharon Chow

If you would like to send me an email regarding this episode, please email: [email protected]

It's easy for us to overlook conversations with our parents. Since mom passed on, conversation with dad has been a journey; but some conversations with him brings on more reflections on how life is.

This episode is one where I story tell a conversation with my dad over an outing we had.

The links mentioned in this episode:

YouTube: The Now Project - BreezeIn PeaceIn

PenUp column: grandlaw.biz

Instagram & TikTok: Nightingale_sharonc

LinkedIn: Sharon Chow

If you would like to send me an email regarding this episode, please email: [email protected]

We're constantly doing, doing and keep doing. Everything's so important except for ourselves. Since I've been away from my podcast, I thought what better way for me to return with a session that we can take our time off to ponder over some questions.

Today's episode is an extension of a post I wrote on LinkedIn. So come join me!

Some of the channels and link I mentioned in this episode:

PenUp column on www.grandlaw.biz

YouTube channel : The Now Project - BreezeIn PeaceIn

IG & TikTok: nightingale_sharonc