We are mostly aware of the present moment but do we truly live in the now? Mindfulness and awareness guide us to living in the present moment through our breathing. More so now when we are all in this unknown time. Self-care begins with living in the present, bending to all our present emotions or feelings; be it pleasure or pain. When the latter is felt, breturning to our present time can help transform the situation mindfully. Hope my story resonates.

My recent article on LinkedIn shared a beautiful book I gifted my friend for her birthday whose content moved her. In this episode, I share more about those beautiful message I appreciate from the book, The Garden By Jon Gordon.

"Care while we still can; Love while there is still time." Each candle blown on the birthday cake shows sign of our parents slowing down and their wisdom takes over. Watch closely to the changes in our parents.

Being at a crossroad may say something bout the road currently travelled. This episode shares the retreat we need for our nourishment and why.

I share how I use social media and how I look after myself from the mental health perspective.

Saying sorry can be difficult for many. On this episode, I share my views on the s-word.

My recent article shares the list of books I adore and in this episode, I share excerpts from 2 books which its contents bring reflections throughout.

My wishes for all of you out there for the remaining 2020.

Pursuing our life purpose is somewhat like baking a tray of cinnamon rolls. Follow me on my little baking journey and see if the rolls turned out fine.

Leaders who are humble & kind are not necessarily weak. They happen to treat the people they work with as human beings.

Humanity in leadership is vital as we evolve. There is no special formula to becoming great leader for yourself and for others. Only instilling human values.