Dec 31 - People always say you just need to heal but most of us have no idea where to begin. This is where triggers can point you towards your wounds

Dec 30 - It's not enough to be in the right place at the right time. You need to be in the right frame of mind to actually seize the opportunity before you

Dec 28 - Knowing yourself is important, and then being honest about your needs is the next step. Intimacy in and out of the bedroom is absolutely possible.

Dec 27 - The fear will always be there. Will you allow it to overtake all your other desires or will you do what you need to in the face of your fears

Dec 24 - The things that happen in my life, good bad, or ugly are all for my highest and best good. Whether I like the circumstance or not, it will propel me forward.

Dec 23 - It's great to be self aware, but the real healing lies in doing the work to change how you deal with old triggers and potential trauma

Dec 22 - Instead of asking "why me", people will happily tell you to find the lesson. Let's talk about how to discover the underlying lesson because it's not always so plain to see.

Dec 21 - Setting up for 2020 and I know what my list looks like and its gonna be all about being focused to get t's crossed and i's dotted so that I can start fresh in January

Dec 17 - Its funny I never thought about how we remember the first time we did something versus other people's memory of that same moment

Dec 16 - Been watching this Tamil dubbed Telugu movie Oh Baby and as always I have some thoughts afterwards. I love the difference in perspective based on age and experience