Dec 15 - Been getting the run around from a lot of people when I ask for help. I know very well I can look it up, but I'm asking you because I consider you a pro and I want to have a discussion with you based on your experience because I respect your hustle. I know very well that I could teach myself, I want to develop the relationship tho!

Dec 14 - I've been doing 87 different things from the beginning but what people don't understand is that all 87 things are related to the brand I created.

Dec 14 - Some of us have to go through several identity crises in the quest to become the person you need to be in order to serve the collective the way we need to. This internal combustion concept has been about stretching myself past my original limits and test whether I am able to reconcile aspects of myself I thought I'd packed away.

Dec 9 - How would you behave if you were responsible for protecting someone's mental health? I always wonder if those of you who struggle with depression, anxiety and suicidal thoughts would still feel troubled and alone if the people around you showed you that your behaviour affected them?

Dec 6 - it's important for us to be able to recognize our own patterns. Once we know what triggers us, it becomes easier to tell people how to love us well until we are able to manage our triggers better. With some patience and a safe space, patterns around triggers can also be retrained.

Nov 23 - Sloth, Gluttony, Pride, Wrath, Greed, Lust, Envy - @monkeysunclek and I discuss when these feelings become deadly sins versus regular everyday levels of these emotions.

Nov 23 - Had a lot of questions lately about the difference between the two emotions so I thought I'd break it down. Guilt is about the behaviour whereas Shame is more about you and your character.

Nov 24 - When it comes to money, I know that people are touchy. Bottom line for me though, I'm going to treat you as if the money I'm meant to pay you is the only income your getting. I don't want to delay payment. I don't want to ever look like I'm not keeping my word or appear as though I'm not supporting you wholeheartedly.

Nov 22 - Meditation is about focus. Meditation can be in the form of grounding in nature, a solid workout, fasting, sound therapy, chanting, cooking. Basically anything that helps you focus on the present moment can be considered meditation.

Nov 21 - A funny thing happens when you tell someone no. You usually see their true self and it takes a lot for me, but I have to stay the course and remain myself regardless of how you react. I have to trust the process and trust that everything that happens is only to push me further along my journey