TUNE IN TO LEARN:

• Why and how eating processed foods make you put on weight throughout your life
• How to eat differently, to have natural healthy hunger, losing weight without counting calories
• 2 simple hacks to keep losing fat on lchf, keto, or any diet

STUDY: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
Great summary of the study: New Study Shows What Eating 'Ultra-Processed' Food For 2 Weeks Does to Your Body

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An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH