For upper beginners to intermediates. Listen to the short podcast and then answer the comprehension questions on the website: https://thejapanesepage.com/nihongonotane-index/

Invariably, you will be asked to give a self introduction (自己紹介 jiko shoukai) in Japan. In this episode, Yumi explains a little about what topics you should include, and then she gives her 自己紹介 as an example.