The Ally Houston Transforms Podcast by Paleo Canteen

Nikola Howard - Low Carb In The UK

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Nikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK.

We talk about:

  • Her Low Carb In The UK Facebook group
  • Her low carb books
  • Coaching women on obesity, food shame, and anxiety
  • The language around food, health, and fat
  • Her food addiction journey

    • Nikola can be found at:

    Facebook - https://www.facebook.com/lowcarbintheuk/

    Facebook Public Group - https://www.facebook.com/groups/lowcarbintheuk

    Twitter - https://twitter.com/LowCarbintheUK

    Ally can be found at:

    Twitter - https://twitter.com/paleocanteen

    Twitter - https://twitter.com/paleoally

    YouTube - https://www.youtube.com/c/AllyHouston

    ...more
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    The Ally Houston Transforms Podcast by Paleo CanteenBy Ally Houston
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