Nina’s Notes Podcast

🎙️ INTERVIEW | Transform Your Health with the Fasting Mimicking Diet with Joseph Autoun, CEO of L-Nutra & Prolon

My guest this week is Dr. Joseph Antoun, the CEO of L-Nutra, the makers of ProLon.

Dr. Antoun discusses his journey from traditional medicine to preventive health, emphasizing the importance of nutrition and fasting in promoting longevity. 

“The only product we consume every day is nutrition.”

We talk about ProLon, a fasting mimicking diet designed to rejuvenate cells and improve metabolic health. We cover the science behind fasting, the role of muscle in longevity, and the impact of ProLon on diabetes reversal through clinical trials. 

ProLon is an innovative program designed to help individuals manage diabetes and improve overall health. 

We also discuss the science behind insulin-like growth factor (IGF) and its implications for aging, as well as the importance of balancing protein intake for longevity. 

Dr. Antoun shares personal insights on the benefits of ProLon and his thoughts on the importance of trusting scientific research in nutrition.

Key Takeaways:

* Aging is the root cause of many chronic diseases.

* Nutrition is the only product we consume daily that can impact our health.

* Fasting mimicking diets and regular fasting can rejuvenate cells, decrease biological age and promote longevity.

* Muscle health is critical for metabolic function and longevity.

* ProLon is designed to provide the benefits of fasting without complete food deprivation.

* Clinical trials show significant benefits of ProLon for diabetes management, particularly in the reversal of pre-diabetes and Type II diabetes.

* Maintaining muscle mass is essential for long-term health. 

* The program for pre-diabetics costs $250, which includes food and optional professional guidance.

* Skin rejuvenation is a significant benefit of the ProLon program.

* Trusting scientific research is essential in choosing dietary products.

* Future trends in longevity diets will focus on clean, scientifically-backed nutrition.

Listen now on Apple Podcasts, Spotify, and Substack Podcasts.

Recommended Timestamps

00:00 Introduction to Dr. Joseph Antoun and Prolon

01:58 The Shift from Sick Care to Preventive Health

03:58 Understanding Aging and Its Impact on Health

06:04 The Science Behind Fasting and Nutrition

09:58 The Fasting Mimicking Diet Explained

12:04 ProLon: A Revolutionary Approach to Nutrition

17:58 The Role of Muscle in Longevity

24:04 Clinical Trials and Diabetes Reversal

29:57 Maintaining Health After the Fasting Mimicking Diet

32:13 Affordable Health Solutions for Diabetes

33:31 Understanding ProLon and Its Benefits

34:42 Kickstarting Health: ProLon for Different Profiles

36:29 Experiencing ProLon: Personal Insights and Benefits

39:29 The Science Behind IGF and Longevity

44:48 Balancing Protein Intake for Longevity

47:37 The Role of Nutrition in Longevity

51:04 Future Trends in Longevity Diets

Where to find Dr. Joseph Autoun & Prolon:

* L-Nutra

* ProLon

* LinkedIn

Where to find Nina Patrick, PhD:

* Newsletter

* LinkedIn 

* Website

Thanks for listening to Nina’s Notes #109. If you like this newsletter & podcast, click the share button and send it to a friend.

Edited by Wright Time Publishing

Are we on the brink of immortality? 🤯 

This week’s Nina’s Note is a deep dive into the science behind eternal life. 

From immortal jellyfish that regenerate to human cryonics, I explore the possibilities and challenges of living forever. 

💬 In this note:

* 🧛🏻 Can Humans Achieve Immortality?

* 📚 Humankind

* ⚡️ Lucid Dream Conversation

Links:

* Roundworm’s brain map directing a Lego robot in Smithsonian Magazine

* Interview with Mike Geer - Your Rate of Aging

* REMSpace

* Read more about lucid dreaming and how to achieve it in Nina’s Notes #18

Thanks for listening to Nina’s Notes #108. If you like this newsletter, click the share button and send it to a friend.

Edited by Wright Time Publishing

Are you struggling with sleep? 😴 

Research shows that sleep aids might not be the answer. 

Learn how they can disrupt your sleep cycle and lead to dependence in my latest Nina’s Notes.

💬 In this note:

* 😴 Natural Sleep vs. Sedation

* 📚 Vile Bodies

* ⚡️ First Humanoid Robot Factory

Links:

* 2010 meta-analysis study

* Matthew Walker’s Book Why We Sleep

* Read more about GHB in Nina’s Notes #41

* Sleep for Longevity Guidebook

🌍 Older adults (65+) are the fastest-growing age group globally, projected to reach 1.5 billion by mid-century. This shift calls for innovative solutions to enhance their well-being.

Virtual Reality (VR) is a game-changer, providing immersive experiences that combat loneliness, support memory care, and improve overall quality of life.

Companies like @myndimmersive and @thrivepavilion are fighting social isolation by creating virtual worlds specially designed for older adults.

Discover the “Elderverse” and its impact! 

Check it out in my latest Nina’s Notes.

💬 In this note:

* 👵🏽 The Elderverse

* 🎧 The Brain Rot Dr

* ⚡️ Alarmo

Nina’s Notes is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Attending music festivals can be life-changing, but it’s important to prioritize health! 

From hydration to smart supplement strategies, recovery is key. 

I explore the best supplements for post-party recovery and brain health in this latest article. 

Stay safe, and enjoy the music! 

💬 In this note:

* 🕺🏾 Dance All Night, Recover Like a Pro

* 📚 How to Say No

* ⚡️ Pesto

Thanks for listening to Nina’s Notes! This post is public so feel free to share it.

Did you know brain-computer interfaces (BCIs) have been around for over 20 years? 🤯 🧠

In Nina's Notes #104, I dive into the history of BCIs, from early experiments to recent breakthroughs like @Neuralink. 

BCIs have been changing lives since 2006, and it is becoming clear that they will likely become an integral part of our daily lives at some point in the future, to not only restore function in those with disabilities, but to perhaps also enhance human abilities in ways we are only beginning to imagine.

💬 In this note:

* 🤖 Part Man, Part Machine

* 📚 DOAC: The Canceled Professor

* ⚡️ Moo Deng Livestream

Nina’s Notes is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

💬 In this note:

* 📘 Guidebook: Stretching for Longevity

* 📚 Gathering of Strangers

* ⚡️ Flappy Bird

This month’s guidebook is all about flexibility and how you can stretch to boost your health and longevity. 

In the guidebook, I cover:

* Stretching and Aging 

* Types of Stretching 

* Stretching for Different Stages of Life 

* Daily Stretching Routines for Longevity 

* Special Considerations for Aging Bodies 

I also include a 7-Day Longevity Stretching Program and a 30 Day Flexibility Challenge.

Check it out in my latest newsletter, or download the guide from my website.

Want to join the Longevity Wednesdays community? 

Sign up to our mailing list here.

💔 Heartbreak hurts and not just emotionally. 

Science shows that breakups trigger the same brain regions as physical pain. 

From dopamine highs to oxytocin withdrawals, love truly is a powerful drug. 

Learn how your brain reacts and how to heal effectively in my latest article. 

Listen here.

💬 In this note:

* 💔 The Neuroscience of Heartbreak

* 📚 Emily in Paris (again)

* ⚡️ Update Screen

Thanks for listening to Nina’s Notes #102! This post is public so feel free to share it.

🎙️ INTERVIEW | Addressing Mind-Body Disconnection through Somatic Therapy with Jeff Krone

In this episode, my guest is Jeff Krone, a somatic psychotherapist and he shares his personal journey starting with his first experience with holotropic breathwork, discovering the importance of the mind-body connection, and how that led him to practice and teach somatic psychotherapy. 

Somatic psychotherapy focuses on the mind-body connection and the role of the nervous system in healing. It involves techniques such as somatic experiencing, craniosacral therapy, and Rosen method bodywork. Chronic pain can be addressed by diving into the pain and exploring its underlying causes beyond the physical. 

Jeff discusses the concept of interoception, which is the link between emotions and how the body feels, and how somatic psychotherapy can help improve interoceptive awareness. He also explores the impact of mind-body disconnection on mental health and chronic pain, as well as the role of somatic therapy in addressing these issues. 

We also discuss other methods to enhance the mind-body connection including psychedelics, meditation, breathwork, and authentic movement.

Key Takeaways:

* Somatic psychotherapy is a therapy that includes the body and works from a bottom-up approach.

* Interoception is the link between emotions and how the body feels, and improving interoceptive awareness can have a positive impact on mental health.

* Mind-body disconnection can manifest in serious mental health conditions, and somatic therapy can help address this disconnection.

* Somatic therapy can also be beneficial for managing chronic pain by improving body awareness and addressing underlying dysfunctions.

* Developing a connection with the body and improving interoceptive awareness can lead to a more fulfilling and vibrant life. Somatic psychotherapy explores the mind-body connection and the role of the nervous system in healing.

* Diving into chronic pain and exploring its underlying causes beyond the physical can be powerful for healing.

* Methods to enhance the mind-body connection include psychedelics, meditation, breathwork, and authentic movement.

* Biofeedback tools like heart rate variability tracking can measure the connection between the mind and body.

* Online resources and training programs make somatic psychotherapy more accessible to a wider range of people

Listen now on Apple Podcasts, Spotify, and Substack Podcasts.

Recommended Timestamps

00:00 Introduction to Somatic Psychotherapy

05:19 Understanding Interoception and Emotional Awareness

08:21 Strategies for Improving Body-Mind Connection

15:11 Mind-Body Disconnection in Western Culture

21:00 The Impact of Mind-Body Disconnection on Mental Health

23:02 Exploring the Relationship Between Interoception and Chronic Pain

27:04 Exploring the Mind-Body Connection

32:00 Personal Experiences of Healing

38:05 Enhancing the Mind-Body Connection

47:46 Measuring the Mind-Body Connection

50:46 Making Somatic Psychotherapy Accessible

Where to find Jeff Krone:

* Linkedin

Where to find Nina Patrick, PhD:

* Newsletter

* LinkedIn 

* Website

Thanks for listening to Nina’s Notes #101. If you like this newsletter & podcast, click the share button and send it to a friend.

Edited by Wright Time Publishing

This is your brain on love.

Love activates some of the most primal regions of the brain, such as the caudate nucleus, ventral tegmental area, amygdala, hippocampus, and prefrontal cortex. 

These areas work together to release dopamine, oxytocin, and adrenaline, creating a euphoric sense of purpose.

Love can also affect our cognitive functions. 

During the early stages of love, the prefrontal cortex, responsible for logic and decision-making, may slow down, leading to impulsive behavior and irrational thinking. 

Additionally, serotonin levels may drop, contributing to obsessive thoughts and appetite changes.

While the initial excitement of new love fades over time, the love can evolve into a deeper, more committed bond.

💬 In this note:

* 🧠💕 What Happens to Your Brain When You Fall in Love?

* 📚 Trippy

* ⚡️Rattlesnakes

Thanks for listening to Nina’s Notes! This post is public so feel free to share it.