If you're annoyed with the thought of goal setting, this is for you.

Your relationship with goal setting is more important than any process/hack/tip/tactic that you'll come across.

You may actually be better off not setting a goal at all than setting one you don't actually care to realize.

The best way to set yourself up for success is to start the night before.  

Lay out your clothes, make your lunch, pack your gym bag, do what you can the night before, it's a game changer

In the last week or so I've had my own experience with pain.  

My right hip acts up when I'm not on track.  When I ignore my hip, it quickly turns into a low back, hamstring, shoulder issue along with my hip.  

Feeling pain/weakness in movements that felt fine a day earlier completely sucks, there's no other way to put it.  My mind immediately jumped into the familiar panic that I experienced most of my mid-late 20s (it'll just be like this forever...).  Luckily it didn't last.  I did things the best I knew how to do to remedy my situation and by the next day I was walking upright, pain-free once again.

I know what it's like to not trust my body to move the way I want it to; the helpless and useless feelings that come up.

If you've been in that boat before, take a listen to my story and let's see what's available to help get you out/keep you out of pain too.

The Bridge series focuses on my movement coaching practice "bridging the gap between physical therapy and full confidence in all levels of activity through assessment, programming and 1 on 1 training" based on the fundamentals I've learned working with world class physical therapists and coaches through Active Life Professional, Seminar and Immersion

One of the most powerful tools in my toolbox is a movement assessment.  It's one of the first things we complete together and it provides a wealth of information, including whether or not I believe working together will help get you out of pain, or if you should really make that doctors visit that you've been putting off

It takes 15-20 minutes, tests the active and passive ranges of motion on the most important joints in your body and helps us set a course

The Bridge Series focuses on my movement coaching practice "bridging the gap between physical therapy and full confidence in all levels of activity through assessment, programming and 1 on 1 training" based on the fundamentals I've learned working with world class physical therapists and coaches through Active Life Professional, Seminar and Immersion

What if your sleep, diet and stress level had more to do with your "tweaked back" than the weight you were picking up at the time your muscles seized on you?

Imagine, every day you have a set amount of "energy units" you can spend to do the things you want and need to do in your life, and imagine there was a way to spend less on the things you NEED to do, so you have more to spend on the things you WANT to do

The Bridge Series focuses on my movement coaching practice "bridging the gap between physical therapy and full confidence in all levels of activity through assessment, programming and 1 on 1 training" based on the fundamentals I've learned working with world class physical therapists and coaches through Active Life Professional, Seminar and Immersion

The more robust the base, the higher the pyramid can build

In this episode we'll talk about what we focus on in order to build the most robust and resilient folks possible, helping to keep you out of pain and helping you get out of pain

Based off the Ram Dass quote, how would your life change if you approached life with the perspective of "we are all just walking each other home"...

This concept was reintroduced to me by my good friend Chris during our Vibe Mastermind call a few weeks ago.  It is changing my entire approach to life

Take a listen and bring this concept into your life